Oven-Baked Tender Carrots recipe – 100 calories
Ingredients:
1 lb carrots, peeled and sliced into round chunks
2 tablespoons butter
3/4 cup beef broth
garlic powder (or other seasoning, as desired)
Preparation:
1. Place the carrots in oven-safe baking dish with lid.
2. Pour in some beef broth (the more carrots, the more broth you need – anywhere from 1/2 c to 1 c).
3. Add garlic powder, salt, pepper, and any other seasonings you wish; stir to coat the carrots in seasonings and broth.
4. Add the butter on top.
5. Cover and cook at 400 degrees F for about 45 minutes – 1 hour, depending on how many carrots you are making. When they are done, the carrots will be soft and tender enough to poke a fork through easily.
Servings: 4
Nutritional information for one serving:
Calories: 100
Calories from fat: 55
Total fat: 6.2g
Cholesterol: 15mg
Total carbs: 10.9g
Protein: 1.5g
Photo credit: LEEZAH4
