Olive Garden Breadsticks recipe – 137 calories
Ingredients:
4 cups flour
4 teaspoons butter
1 1/3 cups water
2 tablespoons sugar
2 teaspoons butter
2 teaspoons yeast
2 teaspoons salt
garlic powder, to taste
Preparation:
1. In your bread machine or stand mixer, mix 4 cups flour, 4 teaspoons butter, 1 1/3 cup water, 2 tablespoons sugar, 2 teaspoons yeast, 2 teaspoons salt.
2. Divide into 16 peices.
3. Cover and let rise for about 45 minutes (until doubled in size).
4. Preheat the oven to 400 degrees F.
5. Melt the remaining 2 teaspoons butter in a bowl and thinly brush the breadsticks.
6. Bake for about 15 minutes (or until golden brown).
7. Brush with butter again and top with garlic powder to taste.
Servings: 16
Nutritional information for one serving:
Calories: 137
Total fat: 1.8 g
Cholesterol: 3.7 mg
Sodium: 305.2 mg
Total carbs: 26 g
Fiber: 1.2 g
Protein: 3.8 g
Weight Watchers points: 3
You might also like these low calorie bread recipes:
Marc
thx for the recipe
megamind038
This is a great recipe for breakfast and for quick food making for family and guest. But you can also take whole foods. What are whole foods? These are foods in their most natural form. Whole foods are unprocessed or very minimally processed foods i.e. they have “nothing taken away or added”, including chemicals. Whole foods include whole grains but not refined grains, and vegetables and fruits that provide vitamins and minerals but not supplements. A baked potato chopped with fresh onions and sour cream is an example of a whole food recipe. Fresh berries taken with breakfast as an alternative to toast pastries makes up a great whole food addition to your breakfast.