Mint Cucumber Salad recipe – 72 calories
Ingredients:
3 medium cucumbers (peeled, seeded and thinly sliced)
2 tablespoons heavy cream
8 ounces plain yogurt
1 garlic clove, minced
1/2 cup chopped onion
1 tablespoon finely chopped fresh mint
3/4 teaspoon dried oregano
1 teaspoon salt, to taste
1/4 teaspoon pepper
Preparation:
1. Place the cucumbers and onion in a mixing bowl.
2. In a small bowl, combine the remaining ingredients and mix well.
3. Pour the dressing over the cucumber/onion salad. Toss to coat well.
4. Chill for at least 3 hours before serving.
Servings: 6
Nutritional information for one serving:
Calories: 72
Calories from fat: 30
Total fat: 3.4g
Cholesterol: 12mg
Total carbs: 9.3g
Protein: 2.7g
Photo credit: kiwidutch
