Mini Omelet Cups recipe – 62 calories
Ingredients:
4 eggs
assorted mix-ins (diced vegetables, or shredded cheese, or sausage, or ham, or cooked and chopped bacon)
1/4 cup half-and-half
salt and pepper, to taste
Preparation:
1. Preheat the oven to 350 degrees F. Coat a six cup muffin pan with nonstick cooking spray.
2. If you’re using vegetables, precook them in a skillet (or leave them raw, depending on your taste).
3. In a medium bowl, whisk together the eggs, half and half, salt and pepper, then evenly distribute the egg mixture among the muffin cups.
4. Add about 2 tablespoons of mix-ins to each cup and then sprinkle with cheese.
5. Bake the omelets until they are puffy and the edges are golden brown (about 20-25 minutes). If necessary, run a butter knife around the edge of each one of the omelets to loosen them before removing them from the pan.
Servings: 6
Nutritional information for one serving:
Calories: 62
Calories from fat: 40
Total fat: 4.5g
Cholesterol: 144mg
Total carbs: 0.7g
Protein: 4.5g
Photo credit: Jaime in Winnipeg
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Nice post, thank you!