Mango Lassi (Indian Beverage) recipe – 180 calories

Mango Lassi (Indian Beverage) recipe – 180 calories

Ingredients:
3 fresh mango, cubed
9 fluid ounces yogurt
4 1/2 fluid ounces milk
4 teaspoons granulated sugar

Preparation:
1. Place all the ingredients into a blender and blend for about 2 minutes (or until smooth).
2. Pour into glasses and serve.

Servings: 4

Nutritional information for one serving:
Calories: 180
Calories from fat: 34
Total fat: 3.9g
Cholesterol: 13mg
Total carbs: 35.3g
Protein: 4.3g

Photo credit: Tavallai