Lentil Chili recipe – 155 calories
Ingredients:
3/4 cup dry lentils, cleaned
2 cups whole kernel corn
2 cups chicken broth or beef broth (or vegetable broth for the vegetarians)
1 (16 ounce) can tomato sauce
1 (16 ounce) can crushed tomatoes
2-3 garlic cloves, crushed
1 medium onion, chopped
1 medium green bell pepper, chopped
2 tablespoons chili powder
1/4 teaspoon allspice
1/2 teaspoon cumin
Preparation:
1. Combine all the ingredients (except the corn and tomato sauce) in a 2 1/2 quart pot and boil over high heat.
2. Reduce the heat to low, cover and simmer for about 25-30 minutes.
3. Stir in the tomato sauce and corn.
4. Simmer for about 10-15 minutes more minutes.
5. Serve hot, garnished with low-fat sour cream.
Servings: 8
Nutritional information for one serving:
Calories: 155
Calories from fat: 14
Total fat: 1.6g
Cholesterol: 0mg
Total carbs: 29.9g
Fiber: 9.1g
Protein: 8.7g
WW points: 2
Photo credit: Hey Jude
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I remember eating this as a kid. This will be a nice dinner to make when the parents come over thanks
Hunter
Mmmm….Chili! Looks good 🙂
kerja sambilan
thanks for your invitation in DP.
nice blog & will try some of the recipes…cheers!
zhmlei
I am a DP member.
Your blog looks very nice.
monica
We had this tonight over baked potatoes. Yum!!
I love your blog, by the way.