Italian Turkey Meatballs recipe – 166 calories
Ingredients:
1 lb lean ground turkey
1/2 cup dry breadcrumbs
3 cloves garlic, minced
1 egg, beaten
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
Preparation:
1. Mix all the ingredients together and shape into 30 meatballs.
2. Lightly spray a nonstick pan with vegetable oil.
3. Cook the meatballs for about 5-6 minutes (or until cooked through and nicely browned on the outside).
Servings: 6
Nutritional information for one serving:
Calories: 166
Calories from fat: 68
Total fat: 7.6g
Cholesterol: 94mg
Total carbs: 8g
Fiber: 0.7g
Protein: 15.7g
WW points: 4
You might also like these Italian recipes:
- Fresh Tomato Sauce recipe – 71 calories
- Endive, Radicchio and Arugula Salad recipe – 143 calories
- Mozzarella Bites recipe – 90 calories
Anonymous
how many meatballs in a serving?
On a Diet
5 meatballs per serving.
vitamingirlshop
I absolutely love Italian foods, and these are a great way to eat how I want without all the fat. Thank You and keep up the great work! I also publish some diet and low fat recipes on my blog, webmd has great ones available!
James Tamsen
This recipe looks absolutely delicious! I’m gonna try it right away! Thanks again for providing this awesome recipe.
Hampton
The only problem I have with meatballs is that I love meatball sandwiches. This means there is no way I could get away with < 200 calories for this…not with bread, sauce and cheese.
creating a storm
I think generally meatballs are quite low fat even the beef variety (depending on what mince you buy).
lose weight faqs
i never eat turket
Minoksidil
this is a great blog, thanks for sharing these recipes
samantha
yummy…..Italian foods.