Ginger Jam recipe – 24 calories

Ginger Jam recipe – 24 calories

Ingredients:
1 1/2 cups (about 1 pound) gingerroot, peeled and chopped
3/4 cup sugar (or to taste)
5 garlic cloves, chopped
1 large tomato, seeded and coarsely chopped
1 chipotle chile
1 1/2 cups water
1 pinch salt
1/2 teaspoon cracked black pepper

Preparation:
1. In a small saucepan, combine all the ingredients.
2. Bring to boil. Reduce the heat and simmer, stirring occasionally, for about 30-45 minutes (until very thick).
3. Taste and adjust seasonings if needed.
4. Let cool and refrigerate. Warm to room temp before serving.

Servings: 32

Nutritional information for one serving:
Calories: 24
Calories from fat: 0
Total fat: 0.1g
Cholesterol: 0mg
Total carbs: 6g
Protein: 0.2g

Photo credit: Nick’s Mom

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