Garlic Mashed Potatoes recipe – 168 calories
Ingredients:
7 cups baking potatoes, cubed and peeled
6 cloves garlic, peeled
2 tablespoons margarine
1/4 cup Parmesan cheese, grated
1/2 cup 2% low-fat milk
1/2 teaspoon salt (or to taste)
1/8 teaspoon pepper (or to taste)
Preparation:
1. Place the potatoes and garlic in a sauce pan, cover with water and bring to a boil.
2. Reduce the heat and simmer for about 20 minutes, then drain.
3. Return the potatoes and garlic to the pan, adding the remaining ingredients.
4. Beat at medium speed or mash until smooth.
Servings: 8
Nutritional information for one serving:
Calories: 168
Calories from fat: 37
Total fat: 4.2g
Cholesterol: 3mg
Total carbs: 29.1g
Protein: 4.4g
