Four Pepper Dip or Dressing Recipe – 42 calories
Ingredients:
2 tablespoons sweet red peppers
1-4 chipotle chile in adobo (with or without the seeds)
1/2 teaspoon fresh cracked black pepper
1 teaspoon sweet paprika (or hot paprika)
1 small onion, chopped
1 tablespoon cilantro or parsley
1 cup low-fat plain yogurt
1 cup mayonnaise
1 teaspoon cumin powder
1/2 teaspoon salt (or to taste)
1 tablespoon sugar
Preparation:
1. Place all the ingredients in a blender or food processor, and blend until will pureed.
2. Pour lightly over a salad, use as a dip or top a grilled chicken, pork or fish dish.
Servings: 30
Nutritional information for one serving:
Calories: 42
Calories from fat: 24
Total fat: 2.7g
Cholesterol: 2mg
Total carbs: 4.2g
Protein: 0.5g
Photo credit: Rita
