Dilled Corn and Peas recipe – 61 calories

Dilled Corn and Peas recipe – 61 calories

Ingredients:
2 cups corn kernel (fresh or frozen)
2 1/2 cups snap peas (fresh or frozen)
1 small sweet red pepper, julienned
1/4 teaspoon dill weed
1 tablespoon butter
1/4 cup water
1/8 teaspoon salt (or to taste)
1/8 teaspoon pepper (or to taste)

Preparation:
1. Place the corn, peas, red pepper and water in a saucepan.
2. Cover and cook over high heat for about 2-4 minutes (or until the vegetables are crisp-tender).
3. Drain. Add the dill, butter, salt and pepper to taste; toss well to coat.

Servings: 8

Nutritional information for one serving:
Calories: 61
Calories from fat: 16
Total fat: 1.8g
Cholesterol: 3mg
Total carbs: 11.6g
Protein: 2g

Photo credit: PaulaG

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