This soup is awesome and full of flavor – just what any good vegetable soup should taste like!
Chicken and Mushrooms recipe – 189 calories
Ingredients:
2 small potatoes, peeled and chopped
2 (14 ounce) cans diced tomatoes (undrained)
2 tablespoons olive oil
4 garlic cloves, chopped
1 large onion, chopped
2 large carrots, chopped
2 cups green beans (cut into 1-inch pieces)
1/4 head cabbage, chopped
1 medium turnip, chopped
2 small celery stalks, chopped
6 cups vegetable broth
1/2 teaspoon thyme
salt and pepper, to taste
Preparation:
1. In a large pot, heat one tablespoon of olive oil over medium-high heat.
2. Add the onion and cook until it becomes translucent.
3. Add the garlic and saute for a few minutes (don’t let the garlic brown).
4. Add the remaining chopped vegetables and saute for about a minute or two (add the second tablespoon of olive oil if needed).
5. While sauteing, add the thyme and season with salt and pepper to taste.
6. Place the sauteed vegetables in the crock pot, add the vegetable broth and tomatoes.
7. Cook on low for about 7-9 hours or high for about 4-6 hours.
8. Just before serving, mash some of the potato chunks against the side of the crockpot to thicken the soup, stir a little and serve.
Servings: 12
Nutritional information for one serving:
Calories: 79
Total fat: 2.5 g
Cholesterol: 0 mg
Sodium: 534.8 mg
Total carbs: 13.3 g
Fiber: 2.8 g
Protein: 1.9 g
Weight Watchers points: 1
You might also like these chicken recipes:
Eve
I really like the look of the vegtable soup at the top of the page,,, where can I find the recipe?
Thanks!
Poleta Rencontre
I love that kind of recipies : good, healthy, tasty and low cal. I love all the recipies that dont lead to ‘5 sec on the lips, 10 years on the hips’ sentence!
Maria
I just found your blog and I love it! I am in the profession of dietetics and most of the “low calorie” or “diet” recipes that I find are LOADED with chemicals and processed foods. I love that all of the ones here use the natural ingredients and are very easy to make. Will definitely be coming back!
Mango
Crock Pots are great because you can leave them on all day while you’re at work and then you’ve got a meal by the time you get home, well of course it depends on the recipe I suppose – speaking of which, this is a real dandy one!
Ask Ms Recipe
Hi
Stranger long time no hear from you? Anyway your vegetable soup recipe looks and sounds great.
Ms R
Monica
Yum! Look so good. I will definitely try this. Soups are a great way to get your daily serving of multiple veggies.
I will definitely have to check out your crock pot recipes too.
Thanks
Spice Rack
Wow, what a great light dish. Soups are always good on a cold day.
Steve
Soups are really great for the cold seasons. I really like soups but hey are often very nutritious and have loads of calories.
Betty J
This Crock Pot Vegetable Soup looks very tasty,
but why does everything you put in your mouth seems to have a very high sodium content? 534.8
I have to watch my sodium in-take because of Blood
pressure.
Lose Belly Fat Fast
Wow, it looks delicious! I will try this tomorrow!
hassan
this very nice blog
simon
Wow you site looks delicious.
i trying it and it hmmm yum yum taste so good.
i was think of adding in my blog and adding a few other thing.
Please let me know your views
Polo Quedar
Hmmm..It looks very tasty! but I’m not into garlic very much, maybe I can replace this ingredient with ginger
forumsglobe
I really like the look of the vegetable soup at the top of the page,,, where can I find the recipe?
Thanks!…………
Laura
What a brilliant blog. Bookmarked! I’ve created a site for all the recipes too that’s updated daily – I’ll soon include forums and expand from there. All updated daily so be good fun soon!
Catherine
Mmmm, this looks delicious! It’s a perfect dish for the cold winter weather!
AMH in Ohio
This looks delicious. I will be making it soon – thanks for the recipe.
Janice
Looks delicious, I will absolutely give this recipe a try. Hearty soups are such good comfort foods.
Tom @ Vegetable Soup Recipes
I’ve been looking for a new chicken soup recipe to try out for awhile now, cheers for this!
steve
I`m very happy that information that is available on particular healthy diet
Will
Wow, looks good, betting it tastes excellent, and just wow! I’m not a cook though lol. I need to marry one!
Outdoor Max
Hi you,
wow that recipe was fantastic. Just cooked it today and it was amazing. The only Problem was, that i forgot the oil.
But I can now say: without oil it tastes also very fine. 😉
Cooking home recipes
I see this is an old post but I am seeing only today so I wanted to comment. Crock pot is a favorite so wanted to ay I was delighted with your recipe. Though there may be few commercial Italian menus, the increasing use of herbs and veggies in routine Western recipes is something that is recommendable. For example, the pr4sence of celery stalks and thyme adds more nutrition tough in this recipe there is legume like beans for that purpose.
life
I used Yukon Golds in this recipe and yelloe carrots. I worked out great, I think next time I will add dry chardonnay and rosemary.
Klettern Lernen
I tried it without chicken and even without it was delicious!
David
i love vegetables and i love soup… Perfect 😀
Rosemary
WW is now doing points + thank goodness you list all the nutritional facts so I can still see the points. love your recipes.
Susan
this soup was gorgeous!
Susan
my kids loved it and they are totally not into vegetables
Design
Great soup!
Alexia
Hi! This is a great recipe and I will try it tomorrow! But, when I read the recipe, I noticed you said “Cook on low for about 7-9 hours or high for about 4-6 hours.” That seemed kinda wrong, so I was wondering if it is a mistake or should it actually be cooked for so many hours?? Seems weird for a soup.. Thanks though! 🙂
contractor
Pretty good recipe. I’ve made it twice and have been happy with it both times. I add a little cayanne though 😉
Weight loss
Thank`s alot this one helpt me a lot:)
http://www.losingweigthquickly.com/
love it.
Botanical
my favorite is fish soup and i am not very keen on veg. soup but i will give it a try
saglikdemeti.com
wow
only 189 calories, amazing
Botanical Slimming Gel
looks delicious, thanks for sharing
Minoksidil
i am not really keen on veg. soup but this looks very healthy
lemon
very tasty soup I would welcome the opportunity I ate, but unfortunately can not do it alone because I’m not done an outstanding chef