Cornmeal Pancakes recipe – 84 calories

Cornmeal Pancakes recipe – 84 calories

Ingredients:
1 1/8 cups cornmeal
1/3 cup flour
3/4 teaspoon baking soda
1 egg, beaten
1 teaspoon vanilla
1 1/8 cups low fat buttermilk
cinnamon (optional)

Preparation:
1. Mix together the cornmeal, flour and baking soda.
2. Add the egg, buttermilk, vanilla and cinnamon (optional); stir until just mixed.
3. Pour by 1/4 cup into a hot pan.
4. Cook the pancakes until bubbles appear, flip.

Servings: 10

Nutritional information for one serving:
Calories: 84
Calories from fat: 11
Total fat: 1.3g
Cholesterol: 22mg
Total carbs: 15.1g
Protein: 3.1g

Photo credit: PaulaG

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