Cabbage and Onion Saute recipe – 186 calories
Ingredients:
4 cups savoy cabbage, shredded (about 1/2 of a large cabbage)
1 medium onion, diced
6 tablespoons butter
1/4 teaspoon dried chipotle powder
1/8 teaspoon allspice
1/8 teaspoon cinnamon
1/2 teaspoon sugar
1/4 teaspoon salt (or to taste)
1/8 teaspoon white pepper (or to taste)
Preparation:
1. Core and shred the cabbage, and put it aside in a bowl.
2. Dice the onion, making the pieces medium size.
3. In a 10″skillet, melt about 2-3 tablespoons butter and saute the onions until they just start to turn brown around the edges.
4. Add the cabbage and gently fold with the onions; add the remaining butter (just put it in on top of the cabbage).
5. Put the lid on the skillet and simmer at medium heat for about 5 minutes.
6. Uncover, stir the mix and add all the spices. Stir again and place the cover back on and simmer for another 5-7 minutes.
7. If you want the cabbage to be soft, simmer a little longer.
Servings: 4
Nutritional information for one serving:
Calories: 186
Calories from fat: 156
Total fat: 17.4g
Cholesterol: 45mg
Total carbs: 7.8g
Protein: 1.9g
Photo credit: Carb Lover
