Blackberry Sorbet recipe – 200 calories

Blackberry Sorbet recipe – 200 calories

Ingredients:
3 cups blackberries
1/4 cup sugar
1/4 cup corn syrup
1 tablespoon fresh lime juice
1/2 cup water
3 tablespoons blackberry liqueur (optional)

Preparation:
1. In a small saucepan, combine the corn syrup, water and sugar; place the pan over medium heat and stir until the sugar dissolves.
2. Increase the heat and boil (without stirring) for about 1 minute.
3. Turn off the heat and let the mixture completely cool.
4. Place the blackberries, sugar syrup, lime juice and liqueur (if using) in a blender; process until smooth.
5. If desired, pour the puree through a strainer to remove the seeds.
6. Cover and refrigerate until cold.
7. Stir the chilled blueberry puree, then freeze it (in batches, if necessary) in your ice cream maker following the manufacturer’s instructions.
8. When finished, the sorbet will be soft but ready to eat. For a firmer sorbet, transfer the mixture to a freezer container and freeze for several hours.

Servings: 3 cups

Nutritional information for one serving:
Calories: 200
Calories from fat: 6
Total fat: 0.7g
Cholesterol: 0mg
Total carbs: 50.5g
Protein: 2g

Photo credit: Bev

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