Basic Baked Potatoes recipe – 118 calories
Ingredients:
6 medium white potatoes
shortening (optional)
Preparation:
1. Scrub the potatoes with water (without peeling them).
2. Optional: rub with shortening to soften up the skins.
3. Wrap in aluminum foil.
4. Bake in the oven at 375 degrees F for about 1 – 1 1/2 hours.
5. Alternative: pierce the potatoes with a fork to allow the steam to escape.
6. Arrange the potatoes an inch apart in a circle shape on a paper towel.
7. Microwave for about 12-15 minutes.
Servings: 6
Nutritional information for one serving:
Calories: 118
Calories from fat: 1
Total fat: 0.1g
Cholesterol: 0mg
Total carbs: 27.4g
Fiber: 2.7g
Protein: 2.5g
WW points: 2
Photo credit: canarygirl
