Banana Blueberry Crumb Muffins recipe – 174 calories
Ingredients:
2 bananas
2/3 cup blueberries
1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon cinnamon
1/2 teaspoon salt
1 egg
1/4 cup corn syrup
1/4 cup melted margarine
Crumb topping ingredients
2 tablespoons whole wheat flour
1/4 cup brown sugar
2 tablespoons oats
1/8 teaspoon ground cinnamon
1 tablespoon margarine
Preparation:
1. Preheat the oven to 375° F.
2. In a large bowl, mix together the flour, baking powder, baking soda, cinnamon and salt.
3. In another bowl, beat together the sugar, bananas, corn syrup, melted margarine and egg.
4. Stir the banana mixture into the flour mixture just until moistened.
5. Add the blueberries.
6. Spoon the batter into muffin cups, 1/4 cup at a time.
7. In a small bowl, mix together the crumb topping ingredients except the margarine.
8. Cut in the margarine. Sprinkle the topping over the muffins.
9. Bake for about 18-20 minutes.
Servings: 10 muffins
Nutritional information for one serving:
Calories: 174
Total fat: 1 g
Cholesterol: 18.6 mg
Sodium: 288 mg
Total carbs: 39.5 g
Fiber: 2.2 g
Protein: 3.5 g
Weight Watchers points: 3
Photo credit: satakieli
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Jail Nation
The banana blueberry crumb muffin is commonly made by baking. It is popular dish of american cuisine. The sweet taste makes banana blueberry crumb muffin all the more savory. Banana blueberry crumb muffin offers a rich bite. Most people eat banana blueberry crumb muffin as breakfast. Banana blueberry crumb muffin ranks very highly on the vegetarian menu. Most cooks classify this dish as medium to prepare.
dana@weightloss
why are those yummiest foods having bigger amount of calories than the rest? 🙁 it hurts! i’m drooling!
Kreuzfahrt Donau
That sounds very delicious and nutricious. Im not suspicious 😀
ocean
This is the 2nd recipe on this website which I have looked at and checked on the calories. This time I checked on calorieking.com, putting in each ingredient. The total calories for the entire recipe is 2268. That is using medium size bananas. 2268 divided by 10 is about 227 calories per muffin.