Baked Chicken Thighs recipe – 200 calories

25 Comments

1. 

   Tracy loves quick food

   Never seen a tasty chicken meal like this with just three ingredients. This recipe is indeed a minimlist meal for busy people or beginners. I like fast meals because of my career factors and have a similar recipe but with 6 ingredients (as you will expect of a Mediterranean tradtional food) and chopped garlic (not powder) but I make that only on ocassions. For all other times, meals such as this quick chicken recipe are my choice.

   January 6, 2011
2. 

   Healthy Soup Recipes

   Wow, for such a simple recipe, that looks absolutely delicious. Good for the low carbers!

   January 13, 2011
3. 

   Cait

   Ymm, so tasty and lean. I gotta try it this week for dinner. Thanks for sharing!

   January 19, 2011
4. 

   Melany

   And it’s really just about 200 calories? I can’t really imagine this 😀
   But if you say so, i guess i’ll have a try.
   But still i’m very suprised…

   January 20, 2011
5. 

   Avocado

   Yummy look delicious.but only 3 ingredients i absolutely cant imagine.I will definitely try it.

   January 21, 2011
6. 

   Kathrine

   You have a great site here, thanks for sharing so many healthy recipes. I will definitely give some of them a try.

   January 22, 2011
7. 

   Confused

   Wondering how you calculated the 200 calories per serving? All the sites I visit state that just the thigh is about 185 and that the leg bone in is around the 130 mark? PLease stear me in the right direction

   January 28, 2011
8. 

   ekusinero

   This looks healthy, yummy and delicious. I love the crispy golden skin. It will surely pump my blood pressure to the max :). Nice recipe… Cheers! 🙂

   February 1, 2011
9. 

   scatmaster

   I agree Confused. I do not agree with the calorie count.
   Perhaps if it was skinless.

   Albertsons – Whole Chicken LegServings: Uncooked
   1 piece 207g
   Calories 390
   Sodium 160 mg
   Total Fat 25 g
   Potassium 0 mg
   Saturated 7 g
   Total Carbs 0 g
   Polyunsaturated 0 g
   Dietary Fiber 0 g
   Monounsaturated 0 g
   Sugars 0 g
   Trans 0 g
   Protein 38 g
   Cholesterol 170 mg
   Vitamin A 6% Calcium 2%
   Vitamin C 8% Iron 10%

   February 2, 2011
10. 

    orchidjadedx

    there’s not much calories but the fat grams and other unhealthy facts are very high…not sure if this is a healthy choice…you have to consider other info besides just calories

    February 19, 2011
11. 

    Progeria

    That looks juicy…Good for the humans, not so for the chickens…Got to try this one out, thanks a lot…

    February 21, 2011
12. 

    Maria A. Bella

    I absolutely agree with the above comment!!! I am a registered dietitian in NYC and recommend this blog to all of my patients.

    All of the recipes are simple, tasty, and easy to make.

    Thank you for the great work!!!

    February 25, 2011
13. 

    Linda

    they all look awesome! and i like the number of calories. do you use a calorie counter to work that out ?

    February 28, 2011
14. 

    DANANA

    There’s huge debate over all sorts of theories and reasons why diets work and don’t.

    March 7, 2011
15. 

    Michael Hines

    Hi there,

    This chicken recipe looks really good and on top of it, healthy as well. I don’t think anyone can ask for more with those two combinations!

    I can’t believe that it is only 200 calories as well. I love the soy sauce and garlic powder ingredients. Goes so well with chicken.

    Thanks for this recipe and I will be sure to visit your blog often.

    Take care

    Michael

    March 13, 2011
16. 

    Easy Picnic Recipes

    yummy!! I always like chicken recipe & when I’m commenting on blog your blog I was really so hungry that why I cant control myself. Please give me one…

    March 17, 2011
17. 

    Chris

    I made this recipe a couple days ago. I substituted boneless, skinless chicken breasts instead of the thighs, and dropped the cooking time by about 20 minutes.

    Pretty delicious. Although sodium is ridiculously high in soy sauce – be careful!

    For those wondering about the calories and fat, the skin on chicken is where the bulk of the calories come from.

    March 23, 2011
18. 

    sodiet

    looks very tasty and greasy, but still suitable for consumption at the time of diet. yummy and nice post.

    April 6, 2011
19. 

    chee lee leng

    It looks like yummy and delicious, thanks for sharing. To me the more interesting point is it’s only 200 calorie and it looked like easy to cooked. I gotta try it for tonight dinner.

    April 7, 2011
20. 

    Smart Ones Coupons

    Thanks for sharing will try this one for sure!

    April 10, 2011
21. 

    Max

    This looks crazily delicious, but isn’t 200 calories a little to small?

    May 31, 2011
22. 

    outsourced call centre

    You’re making me hungry! Chicken my favourite 🙂

    June 14, 2011
23. 

    Chipotle Coupons

    Looks like a great recipe and can’t beat that calorie count. Thanks for sharing!

    July 9, 2011
24. 

    alex d

    All recipes offered by Relish are amazing. I have used so many of them for me and my family and I have never gotten any bad feedback, not even from my kids. I even use them to entertain my guests for parties through out the year and they always are a hit. They offer recipes for different times of the season, holidays, and obviously countless recipes of different cuisines.

    September 23, 2011
25. 

    nyc nutritionist

    I am a nutritionist/dietician myself and will definitely give this one a go with some of my more stubborn clients that “hate” chicken! Thanks so much for this!

    Lisa H.

    November 29, 2012