Apple Walnut Pancakes recipe – 143 calories
Ingredients:
1 cup flour
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 1/2 teaspoons baking powder
1 cup skim milk
1 egg, beaten
2 teaspoons cooking oil
1/4 cup walnuts, chopped
1/2 cup apple, finely chopped
2 tablespoons butter
Preparation:
1. In a bowl, mix together the dry ingredients.
2. Add the egg, oil and milk to the dry ingredients and mix well.
3. Add chopped walnuts and apples and mix well.
4. Heat a griddle and melt a small amount of butter on the surface.
5. When the pan is heated, pour 1/4 cup of the batter onto the griddle.
6. Cook the pancake until small bubbles appear on the surface.
7. Flip the pancake and continue cooking until done.
8. Repeat steps 4 through 7 until you’ve used up the batter.
Servings: 1 (one pancake)
Nutritional information for one serving:
Calories: 143
Total fat: 7.2 g
Cholesterol: 34.6 mg
Sodium: 306.6 mg
Total carbs: 15.7 g
Fiber: 0.9 g
Protein: 4.2 g
Weight Watchers points: 3
Photo credit: jeffreyw
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Maria faria
humm… looks good!! fantastic recipe!
Good job!!
dana@weightloss
this one sure tastes good! we used to prepare pancakes here during spare time. Now I know.. calories :(( burn!
Jenny
i love walnuts…
holiday inn Chessington
Looking like a pizza hut for me in fief pan.
unikorna
Lovely idea and very useful blog, I shall study it thoroughly :). I could definitely use some suggestions, especially for desserts. Kiss.
Ostsee Pete
Awww, man! This looks far too good.. Seems very simple to make and still incredibly tasty.
So, whats for dessert? 😀
Bill
no way that is 143 calories.. 1 cup of flour is 500 calories by itself
ocean
143 calories? These ingredients total 1096 calories for the entire recipe (according to myfitnesspal) The recipe does not state how many pancakes this makes, and it does not state how many pancakes are one serving.
This recipe is not very low in calories.
Manuel
Looks very tasty! I’m getting hungry… 🙂
Jen-
Uh. do you maybe mean 143 calories PER PANCAKE? I mean really this entire batch has to be over 1000. Good grief. Be specific please.
Anna
If you look closely, you’ll notice that this recipe is only one serving (one pancake), so you’re right about the calories.