Post Tagged with: "vegetables"

Fish and Vegetable Skewers recipe – 100 calories

Fish and Vegetable Skewers recipe – 100 calories

The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine.

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Low-Calorie Garlic Lentil Soup recipe – 171 calories

Low-Calorie Garlic Lentil Soup recipe – 171 calories

A very simple but tasty lentil soup. Not hard to make either. You can thin it with a little veggie stock or water, or serve it as it is if you like thick, hearty soups. […]

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Easter Brunch Broccoli Frittata recipe – 151 calories

Easter Brunch Broccoli Frittata recipe – 151 calories

In my family, egg-based dishes are a tradition for Easter. One of my favorite recipes for Easter brunch is this broccoli frittata. Easter Brunch Baked Broccoli Frittata recipe – 151 calories Ingredients: 2 cups finely […]

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Low-Calorie French Onion Soup recipe – 145 calories

Low-Calorie French Onion Soup recipe – 145 calories

French onion soup (in French: soupe à l’oignon) is an onion soup based on beef broth or beef stock traditionally served with croutons and cheese as toppings. Rich and warming, this is a dish to […]

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5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

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Posted: February 27, 2013

It is an undisputed fact that Fiber is an essential nutritient for many reasons, but Fiber also has some great benefits for those of us who want to lose weight. What is Fiber? First off, […]

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Low-Fat Eggplant Parmesan recipe – 154 calories

Low-Fat Eggplant Parmesan recipe – 154 calories

Here’s a delicious version of a high-fat favorite. The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! Low-Fat Eggplant Parmesan recipe – 154 calories Ingredients: […]

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Low Calorie Moroccan Lentil Soup recipe – 176 calories

Low Calorie Moroccan Lentil Soup recipe – 176 calories

This is one of my favorite vegetable soups ever. It is a healthy, protein-rich, delicious and colorful soup that will warm you up on a cold day. The freshly toasted and ground spices really make […]

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Low Calorie Lemony Chicken Soup recipe – 110 calories

Low Calorie Lemony Chicken Soup recipe – 110 calories

If you liked our Greek Avgolemono soup recipe, you will love this lemony chicken soup! It’s yummy and comforting, just perfect for this cold weather. This soup does not form drops like egg drop soup […]

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Spicy Chipotle Coleslaw recipe – 110 calories

Spicy Chipotle Coleslaw recipe – 110 calories

Spicy Chipotle Coleslaw recipe – 110 calories Ingredients: 4 cups red cabbage, shredded very thin 4 cups green cabbage, shredded very thin 1 cup green onion, finely chopped 1 cup red onion, sliced vertical very […]

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Grilled Balsamic Vegetables recipe – 101 calories

Grilled Balsamic Vegetables recipe – 101 calories

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Posted: July 25, 2008

Grilled Balsamic Vegetables recipe – 101 calories Ingredients: 1 large sweet potato, thinly sliced 1 medium onion, sliced and separated into rings 1 large zucchini, thinly sliced 1 garlic clove, minced 1 tablespoon olive oil […]

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Eggs in Tortillas recipe – 173 calories

Eggs in Tortillas recipe – 173 calories

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Posted: July 7, 2008

Eggs in Tortillas recipe – 173 calories Ingredients: 6 large eggs 6 small flour tortillas, at room temperature 1/4 cup finely sliced green onion 3/4 cup finely chopped red bell pepper 2 tablespoons minced fresh […]

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Scandinavian Cucumber Salad recipe – 117 calories

Scandinavian Cucumber Salad recipe – 117 calories

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Posted: May 8, 2008

Scandinavian Cucumber Salad recipe – 117 calories Ingredients: 3 small cucumbers, thinly sliced 1/2 cup sour cream 1 small sweet onion, thinly sliced 1 pinch dill weed 2 tablespoons snipped fresh parsley 1 tablespoon sugar […]

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