Post Tagged with: "spread"

Bean and Sesame Seed Spread (Hummus) recipe – 77 calories

Bean and Sesame Seed Spread (Hummus) recipe – 77 calories

If you want to make hummus but can’t find tahini, try this recipe that uses sesame seeds. It has a subtle flavor and a nice, creamy consistency. Bean and Sesame Seed Spread (Hummus) recipe – […]

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Parmesan and Red Onion Appetizer recipe – 117 calories

Parmesan and Red Onion Appetizer recipe – 117 calories

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Posted: November 24, 2008

A very quick and easy appetizer or snack recipe. Calories don’t include the toasted bread. Parmesan and Red Onion Appetizer recipe – 117 calories Ingredients: 1/2 cup Parmesan cheese 1/2 cup mayonnaise 1/2 cup finely […]

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Egg Salad Spread recipe – 133 calories

Egg Salad Spread recipe – 133 calories

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Posted: April 5, 2008

Egg Salad Spread recipe – 133 calories Ingredients: 4 hard boiled eggs, finely chopped 1 tablespoon prepared yellow mustard 1/4 cup mayonnaise 1 tablespoon minced green olives 1 teaspoon onion powder salt and pepper, to […]

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