Post Tagged with: "side-dish"

Provencal Tomato Stuffed Peppers recipe – 91 calories

Provencal Tomato Stuffed Peppers recipe – 91 calories

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Posted: July 25, 2008

Provencal Tomato Stuffed Peppers recipe – 91 calories Ingredients: 2 large red peppers, halved, seeded, membranes removed 4 teaspoons olive oil, divided 4 small plum roma tomatoes, halved lengthwise 16 pitted Kalamata olives, coarsely chopped […]

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Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories Ingredients: 2 cups tomatoes, diced 1/4 cup crumbled Feta cheese 1 (2 1/4 ounce) can sliced black olives 1/4 cup red onion, finely chopped 3 […]

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Baked Cucumbers with Cauliflower recipe – 166 calories

Baked Cucumbers with Cauliflower recipe – 166 calories

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Posted: July 24, 2008

Baked Cucumbers with Cauliflower recipe – 166 calories Ingredients: 1 medium cucumber, peeled, cut in half lengthwise, seeds scooped out 4 cauliflower florets 2 tablespoons butter or margarine 1-2 jalapeno pepper, finely chopped 1/2 teaspoon […]

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Zucchini Saute recipe – 102 calories

Zucchini Saute recipe – 102 calories

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Posted: July 24, 2008

Zucchini Saute recipe – 102 calories Ingredients: 4 zucchini, trimmed and cut into thin strips 2 teaspoons olive oil salt and pepper, to taste 2 tablespoons minced fresh herbs (parsley, basil and tarragon) 2 teaspoons […]

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Beets and Onions Side Dish recipe – 125 calories

Beets and Onions Side Dish recipe – 125 calories

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Posted: July 22, 2008

Beets and Onions Side Dish recipe – 125 calories Ingredients: 6 large beets, cooked, skins removed and julienned 3 medium onions, sliced 4 teaspoons butter 2 tablespoons balsamic vinegar 2 tablespoons sugar salt and pepper, […]

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Baked Anchovy-Filled Tomatoes recipe – 147 calories

Baked Anchovy-Filled Tomatoes recipe – 147 calories

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Posted: July 22, 2008

Baked Anchovy-Filled Tomatoes recipe – 147 calories Ingredients: 1 lb tomatoes 4 anchovy fillets, finely chopped 2 cloves garlic, finely minced 1 shallot, finely diced 1 3/4 ounces fresh breadcrumbs 2 tablespoons extra virgin olive […]

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Vietnamese Meatballs recipe – 85 calories

Vietnamese Meatballs recipe – 85 calories

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Posted: July 22, 2008

Vietnamese Meatballs recipe – 85 calories Ingredients: 1 1/2 lbs ground beef 2 tablespoons cornstarch 2 cloves garlic 1 egg white 1 tablespoon rice wine 1 tablespoon soy sauce 1 tablespoon fish sauce 1/2 teaspoon […]

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Egg-Fried Bread recipe – 193 calories

Egg-Fried Bread recipe – 193 calories

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Posted: July 20, 2008

Egg-Fried Bread recipe – 193 calories Ingredients: 4 white bread slices, cut in half 4 eggs 1 ounce butter 1 tablespoon milk

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Grilled Garlic Cheese Grits recipe – 144 calories

Grilled Garlic Cheese Grits recipe – 144 calories

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Posted: July 20, 2008

Grilled Garlic Cheese Grits recipe – 144 calories Ingredients: 1 cup uncooked grits 4 ounces shredded cheddar cheese 1 tablespoon olive oil 1-2 clove garlic, minced 4 cups water 1 teaspoon salt

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Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories

Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories

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Posted: July 14, 2008

Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories Ingredients: 2 medium zucchini (approximately 1 lb) 2 teaspoons Hoisin sauce 1 tablespoon soy sauce 1/2 teaspoon salt 1 clove garlic, minced 1 tablespoon canola oil […]

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Pineapple Salsa recipe – 85 calories

Pineapple Salsa recipe – 85 calories

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Posted: July 13, 2008

Pineapple Salsa recipe – 85 calories Ingredients: 1 (500 ml) can pineapple chunks, drained or 1/2 pineapple, peeled 1 red pepper 1/2 cup finely chopped coriander (cilantro) 1/2 red onion 2 teaspoons olive oil 2 […]

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Marinated Daikon and Carrot Salad recipe – 48 calories

Marinated Daikon and Carrot Salad recipe – 48 calories

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Posted: July 13, 2008

Marinated Daikon and Carrot Salad recipe – 48 calories Ingredients: 350 g daikon radishes or white radishes 350 g carrots 4 tablespoons rice wine vinegar 1/2 teaspoon salt 1 teaspoon dashi powder, dissolved in 1 […]

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Basic Baked Potatoes recipe – 118 calories

Basic Baked Potatoes recipe – 118 calories

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Posted: July 12, 2008

Basic Baked Potatoes recipe – 118 calories Ingredients: 6 medium white potatoes shortening (optional)

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Herbed Grilled Zucchini Slices recipe – 166 calories

Herbed Grilled Zucchini Slices recipe – 166 calories

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Posted: July 12, 2008

Herbed Grilled Zucchini Slices recipe – 166 calories Ingredients: 1-2 medium zucchini, halved and cut lengthwise into 4 slices 1/3 cup olive oil 1/3 cup wine vinegar 1/3 cup herb seasoning mix

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Jicama Salad recipe – 116 calories

Jicama Salad recipe – 116 calories

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Posted: July 7, 2008

Jicama Salad recipe – 116 calories Ingredients: 1 jicama (1 1/4 to 1 1/2 lbs) a few green leaf lettuce leaves (to dress the edges of the bowl) 1 small cucumber, unpeeled 1 clove garlic, […]

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