Post Tagged with: "side-dish"

Skinny Mashed Potatoes recipe – 76 calories

Skinny Mashed Potatoes recipe – 76 calories

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Posted: November 7, 2008

This is a healthy alternative to the usual method of preparing mashed potatoes. It’s very tasty, easy to prepare and great for us who are on a diet! Skinny Mashed Potatoes recipe – 76 calories […]

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Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

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Posted: November 2, 2008

Guasacaca is a traditional Venezuelan avocado salsa that’s served with grilled meats, but it’s also great as a chunky dip for chips and crackers. Unlike guacamole, everything is hand-chopped. Salsa Guasacaca (Venezuelan Avocado Salsa) recipe […]

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Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

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Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

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Avocado with Ground Peanut Dressing recipe – 188 calories

Avocado with Ground Peanut Dressing recipe – 188 calories

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Posted: October 12, 2008

Avocado with Ground Peanut Dressing recipe – 188 calories Ingredients: 2 ripe avocados 2 tablespoons peanuts 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon paprika (sweet or hot) salt (to taste) cayenne […]

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Crunchy Spiced Sweet Potatoes recipe – 151 calories

Crunchy Spiced Sweet Potatoes recipe – 151 calories

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Posted: October 11, 2008

Crunchy Spiced Sweet Potatoes recipe – 151 calories Ingredients: 21 ounces sweet potatoes, peeled and cubed 1 teaspoon cumin seeds 1 teaspoon ground cumin 3 tablespoons olive oil 1 green chilies, seeded and very finely […]

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Fried Brussels Sprouts recipe – 163 calories

Fried Brussels Sprouts recipe – 163 calories

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Posted: October 8, 2008

Fried Brussels Sprouts recipe – 163 calories Ingredients: 1 lb Brussels sprouts 3-4 garlic cloves, minced 4-6 tablespoons extra virgin olive oil salt, to taste white pepper, to taste lemon juice (optional)

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Sweet Potato and Carrot Casserole recipe – 174 calories

Sweet Potato and Carrot Casserole recipe – 174 calories

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Posted: October 7, 2008

Sweet Potato and Carrot Casserole recipe – 174 calories Ingredients: 4 large sweet potatoes, peeled and diced 6 medium carrots, diced 1/2 cup chopped pecans 1/2 cup orange juice 1/4 cup butter, melted 1 large […]

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Mushrooms with Wine and Coriander recipe – 143 calories

Mushrooms with Wine and Coriander recipe – 143 calories

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Posted: October 1, 2008

This is a great recipe for mushroom lovers – it’s very simple and tasty. It’s a great side dish for any grilled or barbecued meats, but it can also be eaten as a delicious stand-alone […]

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Snap Peas and Red Onions recipe – 65 calories

Snap Peas and Red Onions recipe – 65 calories

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Posted: September 16, 2008

A very simple, Asian-inspired recipe for peas and onions. It’s great served over rice, as a side dish, or as a cold salad (with a sprinkle of rice vinegar added). Snap Peas and Red Onions […]

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Basil and Tomato Salad recipe – 53 calories

Basil and Tomato Salad recipe – 53 calories

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Posted: September 15, 2008

Even though this is an incredibly simple recipe, it has a wonderful taste. Please use only the best tomatoes and fresh basil for this (you might want to visit your local farmer’s market). If you […]

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Collard Greens Salad recipe – 85 calories

Collard Greens Salad recipe – 85 calories

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Posted: September 11, 2008

A simple and delicious dish that’s really satisfying when you’re craving greens! Collard Greens Salad recipe – 85 calories Ingredients: 2 bunches collard greens 4-6 cloves garlic, chopped 1 small or medium onion salt and […]

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Salsa Rice recipe – 101 calories

Salsa Rice recipe – 101 calories

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Posted: September 10, 2008

Very easy and tasty side dish that can be served alongside tacos, enchiladas and taco lasagna. Salsa Rice recipe – 101 calories Ingredients: 1/2 cup long grain rice 1 cup chunky salsa 1 cup water

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Indian Kachumbar Vegetable Salad recipe – 56 calories

Indian Kachumbar Vegetable Salad recipe – 56 calories

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Posted: July 26, 2008

Indian Kachumbar Vegetable Salad recipe – 56 calories Ingredients: 3 large tomatoes, cut into cubes 1 large onion, chopped 1 large cucumber, chopped 2 tablespoons fresh lemon juice 1 teaspoon powdered sugar 1/2 teaspoon salt […]

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Spicy Roasted Potatoes recipe – 177 calories

Spicy Roasted Potatoes recipe – 177 calories

Spicy Roasted Potatoes recipe – 177 calories Ingredients: 2 large potatoes, peeled and cut in 1 inch pieces 1 tablespoon Dijon mustard 1 clove garlic, minced 1 tablespoon vegetable oil 1/4 teaspoon paprika 1 teaspoon […]

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Grilled Balsamic Vegetables recipe – 101 calories

Grilled Balsamic Vegetables recipe – 101 calories

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Posted: July 25, 2008

Grilled Balsamic Vegetables recipe – 101 calories Ingredients: 1 large sweet potato, thinly sliced 1 medium onion, sliced and separated into rings 1 large zucchini, thinly sliced 1 garlic clove, minced 1 tablespoon olive oil […]

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