Post Tagged with: "salad"

Low Calorie Cobb Salad recipe – 173 calories

Low Calorie Cobb Salad recipe – 173 calories

The Cobb salad is a main-dish garden salad that was invented in the 1930s at the Hollywood Brown Derby restaurant. It is named for the restaurant’s owner, Robert Howard Cobb. The story says that Cobb […]

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Low Calorie Mexican Ceviche recipe – 181 calories

Low Calorie Mexican Ceviche recipe – 181 calories

Ceviche is a seafood dish that is regularly served on the beaches of Mexico. Ceviche is usually accompanied by side dishes that complement its flavors, such as corn, sweet potato, lettuce, or avocado. As this […]

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Low Calorie Thanksgiving Turkey Vegetable Appetizer recipe – 164 calories

Low Calorie Thanksgiving Turkey Vegetable Appetizer recipe – 164 calories

Here’s a meatless Thanksgiving appetizer that is sure to be a hit with everyone, especially with children. The veggies are arranged to look just like a turkey. Enjoy! 😉 Thanksgiving Turkey Vegetable Appetizer recipe – […]

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Cucumber Strawberry Salad recipe – 41 calories

Cucumber Strawberry Salad recipe – 41 calories

When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods. Cucumber Strawberry Salad recipe – 41 calories Ingredients: 1 cucumber, peeled and sliced […]

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Asian Crispy Tofu Salad recipe – 90 calories

Asian Crispy Tofu Salad recipe – 90 calories

Here’s a delicious way to prepare tofu – it’s very easy to make and so tasty! Crispy on the outside and a little soft inside, this tofu salad is great as a snack, as a […]

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Mahogany Chicken recipe – 186 calories

Mahogany Chicken recipe – 186 calories

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Posted: November 26, 2008

If you like new flavors and experimenting in the kitchen, try this chicken recipe. It’s very moist, and the marinade gives it a very interesting taste. Mahogany Chicken recipe – 186 calories Ingredients: 2-3 large […]

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Spinach and Pecan Salad recipe – 159 calories

Spinach and Pecan Salad recipe – 159 calories

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Posted: November 22, 2008

Here’s a low-fat, delicious spinach salad with a lovely citrus dressing. It’s great on its own or as a side dish for chicken or pork. Spinach and Pecan Salad recipe – 159 calories Ingredients: 150 […]

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Warm Chicken Spinach Salad recipe – 167 calories

Warm Chicken Spinach Salad recipe – 167 calories

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Posted: November 5, 2008

A wonderful salad that’s very easy and quick to put together. Healthy and delicious, it’s perfect for a light lunch or dinner. Warm Chicken Spinach Salad recipe – 167 calories Ingredients: 12 ounces boneless skinless […]

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Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

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Posted: November 2, 2008

Guasacaca is a traditional Venezuelan avocado salsa that’s served with grilled meats, but it’s also great as a chunky dip for chips and crackers. Unlike guacamole, everything is hand-chopped. Salsa Guasacaca (Venezuelan Avocado Salsa) recipe […]

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Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

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Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

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Spinach, Mushroom and Red Onion Salad – 195 calories

Spinach, Mushroom and Red Onion Salad – 195 calories

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Posted: October 16, 2008

Spinach, Mushroom and Red Onion Salad – 195 calories Ingredients: Salad 12 ounces pre-washed baby spinach 6 ounces mandarin oranges, drained 6 ounces sliced white mushrooms 1/2 cup thinly sliced red onion 1/4 cup pine […]

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Avocado with Ground Peanut Dressing recipe – 188 calories

Avocado with Ground Peanut Dressing recipe – 188 calories

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Posted: October 12, 2008

Avocado with Ground Peanut Dressing recipe – 188 calories Ingredients: 2 ripe avocados 2 tablespoons peanuts 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon paprika (sweet or hot) salt (to taste) cayenne […]

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Spicy Egg Salad Sandwiches recipe – 190 calories

Spicy Egg Salad Sandwiches recipe – 190 calories

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Posted: October 9, 2008

Spicy Egg Salad Sandwiches recipe – 190 calories Ingredients: 6 eggs, hard-boiled, peeled and finely chopped 3 slices bacon, cooked and crumbled 1 tablespoon prepared horseradish 1/2 cup light mayonnaise (plus a little more for […]

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Snap Peas and Red Onions recipe – 65 calories

Snap Peas and Red Onions recipe – 65 calories

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Posted: September 16, 2008

A very simple, Asian-inspired recipe for peas and onions. It’s great served over rice, as a side dish, or as a cold salad (with a sprinkle of rice vinegar added). Snap Peas and Red Onions […]

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Basil and Tomato Salad recipe – 53 calories

Basil and Tomato Salad recipe – 53 calories

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Posted: September 15, 2008

Even though this is an incredibly simple recipe, it has a wonderful taste. Please use only the best tomatoes and fresh basil for this (you might want to visit your local farmer’s market). If you […]

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