Free low calorie recipes!
These potatoes are so quick, easy and delicious! This recipe is a great comfort food as it is, but if you like to experiment you could also try adding garlic, onion or cheese.
Stewed Potatoes recipe – 186 calories
Ingredients:
5 cups red potatoes, diced
2 tablespoons butter
2 cups water
1-2 tablespoon fresh parsley (optional)
1 1/2 teaspoons salt, or to taste
1/2 teaspoon pepper, or to taste
This is a healthy alternative to the usual method of preparing mashed potatoes. It’s very tasty, easy to prepare and great for us who are on a diet!
Skinny Mashed Potatoes recipe – 76 calories
Ingredients:
6 cups potatoes, peeled and cut
1 (14 1/2 ounce) can chicken broth
salt and pepper, to taste
New Potato and Green Bean Stew recipe – 184 calories
Ingredients:
1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes)
1-1 1/2 lb fresh green beans, washed and snapped
1 ham steak, fat removed and cut into bite sized pieces
1/2 onion, diced
1 quart low sodium chicken broth
1/4 teaspoon pepper
1/2 cup water (optional)
2 tablespoons cornstarch (optional)
Crunchy Spiced Sweet Potatoes recipe – 151 calories
Ingredients:
21 ounces sweet potatoes, peeled and cubed
1 teaspoon cumin seeds
1 teaspoon ground cumin
3 tablespoons olive oil
1 green chilies, seeded and very finely diced
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon garam masala
Recipe preparation instructions…
