Post Tagged with: "olive oil"

Spinach and Pecan Salad recipe – 159 calories

Spinach and Pecan Salad recipe – 159 calories

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Posted: November 22, 2008

Here’s a low-fat, delicious spinach salad with a lovely citrus dressing. It’s great on its own or as a side dish for chicken or pork. Spinach and Pecan Salad recipe – 159 calories Ingredients: 150 […]

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Wild Mushroom Savory Saute recipe – 135 calories

Wild Mushroom Savory Saute recipe – 135 calories

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Posted: November 19, 2008

This is a very nice side dish for any meal, but it goes particularly well with grilled chicken breast. You can also toss this into an omelet or cooked pasta. Wild Mushroom Savory Saute Recipe […]

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Sauteed Zucchini and Chickpeas recipe – 161 calories

Sauteed Zucchini and Chickpeas recipe – 161 calories

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Posted: November 17, 2008

Here’s a great vegetable dish that has a delicious buttery smooth flavor. If you want, you can add some chopped garlic and onions in step two, and some dried thyme and lemon juice in step […]

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Peruvian Tacu Tacu recipe – 195 calories

Peruvian Tacu Tacu recipe – 195 calories

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Posted: November 13, 2008

Tacu tacu is one of the most simple and delicious dishes of Peruvian cuisine. It was invented by the black Africans brought during colonial times to work as slaves on the coastal plantations, and was […]

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Egyptian Spinach Soup recipe – 194 calories

Egyptian Spinach Soup recipe – 194 calories

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Posted: October 29, 2008

Egyptian Spinach Soup recipe – 194 calories Ingredients: 1 lb spinach (well washed, large stems removed) 1/3 cup basmati rice 4 cups chicken stock 1 tablespoon olive oil 2 garlic cloves, crushed 1 onion, finely […]

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Moroccan Chickpea Soup recipe – 181 calories

Moroccan Chickpea Soup recipe – 181 calories

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Posted: October 25, 2008

Moroccan Chickpea Soup (Hasa al Hummus) recipe – 181 calories Ingredients: 1 cup dried garbanzo beans (chickpeas), soaked overnight 2 tomatoes, peeled and diced (optional) 8 cups water 8 garlic cloves, minced 2 cups onions, […]

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Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

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Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

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Vegetarian Black Bean Soup recipe – 169 calories

Vegetarian Black Bean Soup recipe – 169 calories

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Posted: October 23, 2008

Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped red […]

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Italian Turkey Meatballs recipe – 166 calories

Italian Turkey Meatballs recipe – 166 calories

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Posted: October 21, 2008

Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb lean ground turkey 1/2 cup dry breadcrumbs 3 cloves garlic, minced 1 egg, beaten 1/4 cup onion, finely chopped 1/4 cup parsley, chopped 1/2 teaspoon […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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Spinach, Mushroom and Red Onion Salad – 195 calories

Spinach, Mushroom and Red Onion Salad – 195 calories

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Posted: October 16, 2008

Spinach, Mushroom and Red Onion Salad – 195 calories Ingredients: Salad 12 ounces pre-washed baby spinach 6 ounces mandarin oranges, drained 6 ounces sliced white mushrooms 1/2 cup thinly sliced red onion 1/4 cup pine […]

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Fried Brussels Sprouts recipe – 163 calories

Fried Brussels Sprouts recipe – 163 calories

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Posted: October 8, 2008

Fried Brussels Sprouts recipe – 163 calories Ingredients: 1 lb Brussels sprouts 3-4 garlic cloves, minced 4-6 tablespoons extra virgin olive oil salt, to taste white pepper, to taste lemon juice (optional)

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