Post Tagged with: "nutrition"
The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine.
A very simple but tasty lentil soup. Not hard to make either. You can thin it with a little veggie stock or water, or serve it as it is if you like thick, hearty soups. […]
In my family, egg-based dishes are a tradition for Easter. One of my favorite recipes for Easter brunch is this broccoli frittata. Easter Brunch Baked Broccoli Frittata recipe – 151 calories Ingredients: 2 cups finely […]
French onion soup (in French: soupe à l’oignon) is an onion soup based on beef broth or beef stock traditionally served with croutons and cheese as toppings. Rich and warming, this is a dish to […]
It is an undisputed fact that Fiber is an essential nutritient for many reasons, but Fiber also has some great benefits for those of us who want to lose weight. What is Fiber? First off, […]
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Here’s a very low-fat muffin recipe that actually tastes really good! These muffins are so moist, fluffy and delicious that you will forget you’re on a diet! Low-Fat Banana-Chocolate Chip Muffins recipe – 167 calories […]
Non-Alcoholic Sangria Fruit Cups recipe – 122 calories Ingredients: 1 1/2 cups orange juice 1 (85 g) package peach gelatin 1 (85 g) package strawberry gelatin 1 (85 g) package lemon gelatin 2 1/4 cups […]
Spicy Chipotle Coleslaw recipe – 110 calories Ingredients: 4 cups red cabbage, shredded very thin 4 cups green cabbage, shredded very thin 1 cup green onion, finely chopped 1 cup red onion, sliced vertical very […]
Shrimp Cocktail recipe – 195 calories Ingredients: 1 1/2 lbs medium shrimp, peeled and deveined 2 cups fat-free chicken broth 1 sprig fresh oregano 5 tablespoons fresh lime juice, divided 1 cup ice 2 teaspoons […]
Banana Blueberry Crumb Muffins recipe – 174 calories Ingredients: 2 bananas 2/3 cup blueberries 1 cup all-purpose flour 1/2 cup whole wheat flour 1/4 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 […]
When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods. Cucumber Strawberry Salad recipe – 41 calories Ingredients: 1 cucumber, peeled and sliced […]
You will love this soup even if you’re not a vegetarian. The tender, succulent tofu nuggets are such a wonderful touch. Serve this with a loaf of freshly-cut bread… Yum! Minestrone Soup with Tofu recipe […]