Post Tagged with: "nutrition"

Fish and Vegetable Skewers recipe – 100 calories

Fish and Vegetable Skewers recipe – 100 calories

The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine.

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Low-Calorie Garlic Lentil Soup recipe – 171 calories

Low-Calorie Garlic Lentil Soup recipe – 171 calories

A very simple but tasty lentil soup. Not hard to make either. You can thin it with a little veggie stock or water, or serve it as it is if you like thick, hearty soups. […]

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Easter Brunch Broccoli Frittata recipe – 151 calories

Easter Brunch Broccoli Frittata recipe – 151 calories

In my family, egg-based dishes are a tradition for Easter. One of my favorite recipes for Easter brunch is this broccoli frittata. Easter Brunch Baked Broccoli Frittata recipe – 151 calories Ingredients: 2 cups finely […]

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Lose your weight fast with a low calorie diet under 200 calories (guest post)

Lose your weight fast with a low calorie diet under 200 calories (guest post)

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Posted: March 19, 2013

Are you looking for a maximum fat loss results, considering on a low calorie diet plan, thinking you will melt away the lbs with ease? If you are going to try out a low calorie […]

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Low-Calorie French Onion Soup recipe – 145 calories

Low-Calorie French Onion Soup recipe – 145 calories

French onion soup (in French: soupe à l’oignon) is an onion soup based on beef broth or beef stock traditionally served with croutons and cheese as toppings. Rich and warming, this is a dish to […]

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5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

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Posted: February 27, 2013

It is an undisputed fact that Fiber is an essential nutritient for many reasons, but Fiber also has some great benefits for those of us who want to lose weight. What is Fiber? First off, […]

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Lose weight with Hitch Fit

Lose weight with Hitch Fit

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Posted: February 7, 2013

Brandi is a mom and business owner. She lost weight and changed her life with Hitch Fit! Click here to learn how you can do it too!

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Low Calorie Banana-Chocolate Chip Muffins recipe – 167 calories

Low Calorie Banana-Chocolate Chip Muffins recipe – 167 calories

Here’s a very low-fat muffin recipe that actually tastes really good! These muffins are so moist, fluffy and delicious that you will forget you’re on a diet! Low-Fat Banana-Chocolate Chip Muffins recipe – 167 calories […]

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Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories Ingredients: 1 1/2 cups orange juice 1 (85 g) package peach gelatin 1 (85 g) package strawberry gelatin 1 (85 g) package lemon gelatin 2 1/4 cups […]

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Spicy Chipotle Coleslaw recipe – 110 calories

Spicy Chipotle Coleslaw recipe – 110 calories

Spicy Chipotle Coleslaw recipe – 110 calories Ingredients: 4 cups red cabbage, shredded very thin 4 cups green cabbage, shredded very thin 1 cup green onion, finely chopped 1 cup red onion, sliced vertical very […]

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Shrimp Cocktail recipe – 195 calories

Shrimp Cocktail recipe – 195 calories

Shrimp Cocktail recipe – 195 calories Ingredients: 1 1/2 lbs medium shrimp, peeled and deveined 2 cups fat-free chicken broth 1 sprig fresh oregano 5 tablespoons fresh lime juice, divided 1 cup ice 2 teaspoons […]

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Banana Blueberry Crumb Muffins recipe – 174 calories

Banana Blueberry Crumb Muffins recipe – 174 calories

Banana Blueberry Crumb Muffins recipe – 174 calories Ingredients: 2 bananas 2/3 cup blueberries 1 cup all-purpose flour 1/2 cup whole wheat flour 1/4 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 […]

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Cucumber Strawberry Salad recipe – 41 calories

Cucumber Strawberry Salad recipe – 41 calories

When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods. Cucumber Strawberry Salad recipe – 41 calories Ingredients: 1 cucumber, peeled and sliced […]

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Minestrone Soup with Tofu recipe – 167 calories

Minestrone Soup with Tofu recipe – 167 calories

You will love this soup even if you’re not a vegetarian. The tender, succulent tofu nuggets are such a wonderful touch. Serve this with a loaf of freshly-cut bread… Yum! Minestrone Soup with Tofu recipe […]

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Ice Cappuccino recipe – 79 calories

Ice Cappuccino recipe – 79 calories

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Posted: March 6, 2008

Ice Cappuccino recipe – 79 calories Ingredients: 3 cups strong brewed coffee 2 tablespoons cocoa 2 tablespoons sugar 2 cups frozen light whipped topping, thawed

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