Post Tagged with: "mediterranean"

Bean and Sesame Seed Spread (Hummus) recipe – 77 calories

Bean and Sesame Seed Spread (Hummus) recipe – 77 calories

If you want to make hummus but can’t find tahini, try this recipe that uses sesame seeds. It has a subtle flavor and a nice, creamy consistency. Bean and Sesame Seed Spread (Hummus) recipe – […]

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Italian Turkey Meatballs recipe – 166 calories

Italian Turkey Meatballs recipe – 166 calories

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Posted: October 21, 2008

Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb lean ground turkey 1/2 cup dry breadcrumbs 3 cloves garlic, minced 1 egg, beaten 1/4 cup onion, finely chopped 1/4 cup parsley, chopped 1/2 teaspoon […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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Light Tiramisu recipe – 151 calories

Light Tiramisu recipe – 151 calories

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Posted: October 18, 2008

Light Tiramisu recipe – 151 calories Ingredients: 8 inches angel food cake 1 (8 ounce) package reduced-fat cream cheese 3 tablespoons coffee liqueur 1/2 cup sifted powdered sugar 1 (8 ounce) container frozen light whipped […]

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Spinach, Mushroom and Red Onion Salad – 195 calories

Spinach, Mushroom and Red Onion Salad – 195 calories

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Posted: October 16, 2008

Spinach, Mushroom and Red Onion Salad – 195 calories Ingredients: Salad 12 ounces pre-washed baby spinach 6 ounces mandarin oranges, drained 6 ounces sliced white mushrooms 1/2 cup thinly sliced red onion 1/4 cup pine […]

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Easy Beef Gyros recipe – 198 calories

Easy Beef Gyros recipe – 198 calories

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Posted: October 15, 2008

Easy Beef Gyros recipe – 198 calories Ingredients: 1 lb lean ground beef 8 small pita pocket bread (4-inch diameter) , cut in half, warmed 4 plum tomatoes, cut into thin slices Sauce 2/3 cup […]

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