Post Tagged with: "garlic"

Low-Calorie Garlic Lentil Soup recipe – 171 calories

Low-Calorie Garlic Lentil Soup recipe – 171 calories

A very simple but tasty lentil soup. Not hard to make either. You can thin it with a little veggie stock or water, or serve it as it is if you like thick, hearty soups. […]

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Mango and Red Pepper Chicken recipe – 141 calories

Mango and Red Pepper Chicken recipe – 141 calories

Mango and Red Pepper Chicken recipe – 141 calories Ingredients: 2 pieces of thinly sliced chicken 1 mango, diced 1 garlic clove, minced 1 red pepper 1-2 teaspoons olive oil 1 tablespoon rum 2 teaspoons […]

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Garlic Tomatoes recipe – 79 calories

Garlic Tomatoes recipe – 79 calories

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Posted: March 17, 2009

This vegetarian/vegan dish requires only a few simple ingredients and is very easy to prepare, but it is absolutely delicious! Can be served as a side dish, appetizer or even snack. Garlic Tomatoes recipe – […]

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Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Here’s a different kind of bruschetta. The bread is toasted without oil and garlic, so that the sweet flavors of the juicy peaches and roasted peppers can be fully appreciated. This sweetness is nicely balanced […]

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Stewed Potatoes recipe – 186 calories

Stewed Potatoes recipe – 186 calories

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Posted: November 21, 2008

These potatoes are so quick, easy and delicious! This recipe is a great comfort food as it is, but if you like to experiment you could also try adding garlic, onion or cheese. Stewed Potatoes […]

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Wild Mushroom Savory Saute recipe – 135 calories

Wild Mushroom Savory Saute recipe – 135 calories

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Posted: November 19, 2008

This is a very nice side dish for any meal, but it goes particularly well with grilled chicken breast. You can also toss this into an omelet or cooked pasta. Wild Mushroom Savory Saute Recipe […]

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Sauteed Zucchini and Chickpeas recipe – 161 calories

Sauteed Zucchini and Chickpeas recipe – 161 calories

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Posted: November 17, 2008

Here’s a great vegetable dish that has a delicious buttery smooth flavor. If you want, you can add some chopped garlic and onions in step two, and some dried thyme and lemon juice in step […]

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Warm Chicken Spinach Salad recipe – 167 calories

Warm Chicken Spinach Salad recipe – 167 calories

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Posted: November 5, 2008

A wonderful salad that’s very easy and quick to put together. Healthy and delicious, it’s perfect for a light lunch or dinner. Warm Chicken Spinach Salad recipe – 167 calories Ingredients: 12 ounces boneless skinless […]

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Egyptian Spinach Soup recipe – 194 calories

Egyptian Spinach Soup recipe – 194 calories

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Posted: October 29, 2008

Egyptian Spinach Soup recipe – 194 calories Ingredients: 1 lb spinach (well washed, large stems removed) 1/3 cup basmati rice 4 cups chicken stock 1 tablespoon olive oil 2 garlic cloves, crushed 1 onion, finely […]

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Vegetarian Black Bean Soup recipe – 169 calories

Vegetarian Black Bean Soup recipe – 169 calories

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Posted: October 23, 2008

Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped red […]

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Italian Turkey Meatballs recipe – 166 calories

Italian Turkey Meatballs recipe – 166 calories

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Posted: October 21, 2008

Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb lean ground turkey 1/2 cup dry breadcrumbs 3 cloves garlic, minced 1 egg, beaten 1/4 cup onion, finely chopped 1/4 cup parsley, chopped 1/2 teaspoon […]

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Easy Beef Gyros recipe – 198 calories

Easy Beef Gyros recipe – 198 calories

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Posted: October 15, 2008

Easy Beef Gyros recipe – 198 calories Ingredients: 1 lb lean ground beef 8 small pita pocket bread (4-inch diameter) , cut in half, warmed 4 plum tomatoes, cut into thin slices Sauce 2/3 cup […]

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Fried Brussels Sprouts recipe – 163 calories

Fried Brussels Sprouts recipe – 163 calories

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Posted: October 8, 2008

Fried Brussels Sprouts recipe – 163 calories Ingredients: 1 lb Brussels sprouts 3-4 garlic cloves, minced 4-6 tablespoons extra virgin olive oil salt, to taste white pepper, to taste lemon juice (optional)

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Collard Greens Salad recipe – 85 calories

Collard Greens Salad recipe – 85 calories

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Posted: September 11, 2008

A simple and delicious dish that’s really satisfying when you’re craving greens! Collard Greens Salad recipe – 85 calories Ingredients: 2 bunches collard greens 4-6 cloves garlic, chopped 1 small or medium onion salt and […]

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Grilled Garlic Cheese Grits recipe – 144 calories

Grilled Garlic Cheese Grits recipe – 144 calories

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Posted: July 20, 2008

Grilled Garlic Cheese Grits recipe – 144 calories Ingredients: 1 cup uncooked grits 4 ounces shredded cheddar cheese 1 tablespoon olive oil 1-2 clove garlic, minced 4 cups water 1 teaspoon salt

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