Post Tagged with: "Fruit and Vegetable"

Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Here’s a different kind of bruschetta. The bread is toasted without oil and garlic, so that the sweet flavors of the juicy peaches and roasted peppers can be fully appreciated. This sweetness is nicely balanced […]

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Maple Brown Sugar Baby Carrots recipe – 188 calories

Maple Brown Sugar Baby Carrots recipe – 188 calories

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Posted: November 30, 2008

Here’s a great recipe for baby carrots – because of the sauce that gets absorbed into them, the carrots will have a very nice texture and flavor. Very simple and tasty, this recipe will be […]

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Stewed Potatoes recipe – 186 calories

Stewed Potatoes recipe – 186 calories

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Posted: November 21, 2008

These potatoes are so quick, easy and delicious! This recipe is a great comfort food as it is, but if you like to experiment you could also try adding garlic, onion or cheese. Stewed Potatoes […]

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Peruvian Tacu Tacu recipe – 195 calories

Peruvian Tacu Tacu recipe – 195 calories

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Posted: November 13, 2008

Tacu tacu is one of the most simple and delicious dishes of Peruvian cuisine. It was invented by the black Africans brought during colonial times to work as slaves on the coastal plantations, and was […]

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Skinny Mashed Potatoes recipe – 76 calories

Skinny Mashed Potatoes recipe – 76 calories

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Posted: November 7, 2008

This is a healthy alternative to the usual method of preparing mashed potatoes. It’s very tasty, easy to prepare and great for us who are on a diet! Skinny Mashed Potatoes recipe – 76 calories […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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New Potato and Green Bean Stew recipe – 184 calories

New Potato and Green Bean Stew recipe – 184 calories

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Posted: October 17, 2008

New Potato and Green Bean Stew recipe – 184 calories Ingredients: 1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes) 1-1 1/2 lb fresh green beans, washed and snapped 1 […]

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