Post Tagged with: "dip"

Bean and Sesame Seed Spread (Hummus) recipe – 77 calories

Bean and Sesame Seed Spread (Hummus) recipe – 77 calories

If you want to make hummus but can’t find tahini, try this recipe that uses sesame seeds. It has a subtle flavor and a nice, creamy consistency. Bean and Sesame Seed Spread (Hummus) recipe – […]

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Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

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Posted: November 2, 2008

Guasacaca is a traditional Venezuelan avocado salsa that’s served with grilled meats, but it’s also great as a chunky dip for chips and crackers. Unlike guacamole, everything is hand-chopped. Salsa Guasacaca (Venezuelan Avocado Salsa) recipe […]

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Ginger Jam recipe – 24 calories

Ginger Jam recipe – 24 calories

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Posted: June 7, 2008

Ginger Jam recipe – 24 calories Ingredients: 1 1/2 cups (about 1 pound) gingerroot, peeled and chopped 3/4 cup sugar (or to taste) 5 garlic cloves, chopped 1 large tomato, seeded and coarsely chopped 1 […]

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Greek Feta Dip (Tirokafteri) recipe – 181 calories

Greek Feta Dip (Tirokafteri) recipe – 181 calories

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Posted: May 20, 2008

Greek Feta Dip (Tirokafteri) recipe – 181 calories Ingredients: 500 g feta cheese 4 tablespoons olive oil 1 spicy hot pepper 1/2 teaspoon oregano 1 tablespoon vinegar

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Black Bean Salsa recipe – 127 calories

Black Bean Salsa recipe – 127 calories

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Posted: April 25, 2008

Black Bean Salsa recipe – 127 calories Ingredients: 1 (15 ounce) can black beans, rinsed and drained 1 garlic clove 1 small tomato, seeded & chopped 1/4 cup chopped green onion 1 small cucumber, peeled, […]

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Hummus recipe – 118 calories

Hummus recipe – 118 calories

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Posted: April 7, 2008

Hummus recipe – 118 calories Ingredients: 10 ounces chickpeas, slightly drained 8-12 tablespoons tahini (pureed sesame) 2 large garlic clove 1 tablespoon olive oil 10 tablespoons fresh lemon juice 1/4 teaspoon paprika 1/8 teaspoon salt

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Black-Eyed Peas Dip recipe – 107 calories

Black-Eyed Peas Dip recipe – 107 calories

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Posted: March 20, 2008

Black-Eyed Peas Dip recipe – 107 calories Ingredients: 4 cups cooked black-eyed peas 1/3 cup chopped bell peppers 1 (16ounce) can white hominy 2 cloves garlic, minced 1/2 cup chopped onions 1/3 cup chopped cilantro […]

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Black Bean Dip recipe – 132 calories

Black Bean Dip recipe – 132 calories

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Posted: March 14, 2008

Black Bean Dip recipe – 132 calories Ingredients: 1 (15 1/2ounce) can black beans (drained) 1 (4ounce) jar Goya pimento peppers (chopped) 5 scallions (chopped) 1 (15 1/2ounce) can Goya black bean soup 1 lime […]

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Four Pepper Dip or Dressing Recipe – 42 calories

Four Pepper Dip or Dressing Recipe – 42 calories

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Posted: March 9, 2008

Four Pepper Dip or Dressing Recipe – 42 calories Ingredients: 2 tablespoons sweet red peppers 1-4 chipotle chile in adobo (with or without the seeds) 1/2 teaspoon fresh cracked black pepper 1 teaspoon sweet paprika […]

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