Post Tagged with: "indian"

Chai Eggnog recipe – 179 calories

Chai Eggnog recipe – 179 calories

I don’t know about you but when Christmas is in the air, it’s time for my favorite drink….. Can you guess what it is? It’s EGGNOG! Here’s a delicious, creamy eggnog full of Northern India […]

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Low Calorie Indian Spinach Paneer Palak recipe – 199 calories

Low Calorie Indian Spinach Paneer Palak recipe – 199 calories

Palak paneer is an Indian dish consisting of spinach and paneer (Indian farmer’s cheese) in a thick curry sauce based on pureed spinach. It is a popular vegetarian dish that is usually served with naan […]

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Beef with Cucumber Raita recipe – 176 calories

Beef with Cucumber Raita recipe – 176 calories

Raita is a traditional Indian yogurt-based sauce that is served over hot curries and beef dishes to add a bit of cool contrast. Cucumber, mint, onions, and seasoning are shredded and infused into this sauce […]

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Spicy Indian Snack Mix recipe – 181 calories

Spicy Indian Snack Mix recipe – 181 calories

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Posted: November 3, 2008

Here’s an absolutely delicious Indian snack that you can enjoy at any time. I just love the sweet, salty and spicy balance in this! When it comes to the nuts and seeds, use your imagination […]

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East African Bread (Chapati) recipe – 158 calories

East African Bread (Chapati) recipe – 158 calories

East African Bread (Chapati) recipe – 158 calories Ingredients: 2 cups all-purpose flour, sifted 1 teaspoon cooking oil 1 teaspoon salt warm water, as needed

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Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

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Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

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Crunchy Spiced Sweet Potatoes recipe – 151 calories

Crunchy Spiced Sweet Potatoes recipe – 151 calories

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Posted: October 11, 2008

Crunchy Spiced Sweet Potatoes recipe – 151 calories Ingredients: 21 ounces sweet potatoes, peeled and cubed 1 teaspoon cumin seeds 1 teaspoon ground cumin 3 tablespoons olive oil 1 green chilies, seeded and very finely […]

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Indian Kachumbar Vegetable Salad recipe – 56 calories

Indian Kachumbar Vegetable Salad recipe – 56 calories

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Posted: July 26, 2008

Indian Kachumbar Vegetable Salad recipe – 56 calories Ingredients: 3 large tomatoes, cut into cubes 1 large onion, chopped 1 large cucumber, chopped 2 tablespoons fresh lemon juice 1 teaspoon powdered sugar 1/2 teaspoon salt […]

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Sweet Potato Curry recipe – 172 calories

Sweet Potato Curry recipe – 172 calories

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Posted: June 26, 2008

Sweet Potato Curry recipe – 172 calories Ingredients: 2 large sweet potatoes (about 2 lbs), peeled and diced 1/2 large sweet onion, chopped or 2 scallions, thinly sliced 10 ounces fresh spinach, washed, stemmed and […]

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Mango Lassi (Indian Beverage) recipe – 180 calories

Mango Lassi (Indian Beverage) recipe – 180 calories

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Posted: June 7, 2008

Mango Lassi (Indian Beverage) recipe – 180 calories Ingredients: 3 fresh mango, cubed 9 fluid ounces yogurt 4 1/2 fluid ounces milk 4 teaspoons granulated sugar

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Curried Cauliflower recipe – 93 calories

Curried Cauliflower recipe – 93 calories

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Posted: April 30, 2008

Curried Cauliflower recipe – 93 calories Ingredients: 2 cups cauliflower florets 2 cloves garlic, chopped 1/2 cup onion, chopped 1/2 fresh tomato, peeled & chopped 2 teaspoons lite olive oil 1/2 teaspoon curry powder 1/2 […]

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Chicken Tikka recipe – 98 calories

Chicken Tikka recipe – 98 calories

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Posted: April 5, 2008

Chicken Tikka recipe – 98 calories Ingredients: boneless skinless chicken breasts 2 cups plain natural yoghurt 4 garlic clove, finely chopped 2 teaspoons curry powder 1 inch fresh ginger, finely chopped 1/2 teaspoon paprika 2 […]

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