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	<title>Diet Recipes under 200 calories</title>
	<link>http://dietrecipesblog.com</link>
	<description>Free low calorie recipes!</description>
	<lastBuildDate>Thu, 02 Feb 2012 14:45:15 +0000</lastBuildDate>
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		<title>Mexican Ceviche recipe &#8211; 181 calories</title>
		<description><![CDATA[Ceviche is a seafood dish that is regularly served on the beaches of Mexico. Ceviche is usually accompanied by side dishes that complement its flavors, such as corn, sweet potato, lettuce, or avocado. As this dish is not cooked with heat, you must make sure that you only use fresh ingredients. Mexican Ceviche recipe &#8211; [...]]]></description>
		<link>http://dietrecipesblog.com/2012/02/02/mexican-ceviche-recipe-181-calories/</link>
			</item>
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		<title>Indian Spinach Paneer Palak recipe &#8211; 199 calories</title>
		<description><![CDATA[Palak paneer is an Indian dish consisting of spinach and paneer (Indian farmer&#8217;s cheese) in a thick curry sauce based on pureed spinach. It is a popular vegetarian dish that is usually served with naan or roti bread, or boiled rice. Indian Spinach Paneer Palak recipe &#8211; 199 calories Ingredients: 4 bunches spinach (Palak) 2 [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/31/indian-spinach-paneer-palak-recipe-199-calories/</link>
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		<title>Vietnamese Chicken Soup recipe &#8211; 163 calories</title>
		<description><![CDATA[What a wonderful chicken soup recipe! It&#8217;s so quick and easy to put together, and the balance of flavors is just fantastic. If you love spicy Asian food you MUST try this recipe! Vietnamese Chicken Soup recipe &#8211; 163 calories Ingredients: 8 ounces boneless skinless chicken breasts 1 ounce cellophane noodles 1 tablespoon peanut oil [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/17/vietnamese-chicken-soup-recipe-163-calories/</link>
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		<title>Easy Vanilla Cupcakes recipe &#8211; 182 calories</title>
		<description><![CDATA[I like the simplicity of this vanilla cupcakes recipe. Almond extract can be used in place of the vanilla if desired. Easy Vanilla Cupcakes recipe &#8211; 182 calories Ingredients: 1 1/2 cups sugar (or 3/4 cup Splenda) 2 cups all-purpose flour 2 1/2 teaspoons baking powder 1 teaspoon salt 3/4 cup milk (or half and [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/14/easy-vanilla-cupcakes-recipe-182-calories/</link>
			</item>
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		<title>Beef and Broccoli Stir-Fry recipe &#8211; 153 calories</title>
		<description><![CDATA[This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. It&#8217;s delicious and it doesn&#8217;t require any unusual ingredients. Serve over hot rice. Beef and Broccoli Stir-Fry recipe &#8211; 153 calories Ingredients: 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 4 cups broccoli florets [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/12/beef-and-broccoli-stir-fry-recipe-153-calories/</link>
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		<title>Mushrooms and Green Beans recipe &#8211; 176 calories</title>
		<description><![CDATA[Whenever you&#8217;re in a hurry, you can fix this quick side dish recipe. It has an awesome flavor as it is, but for an even more superb taste you can add a little garlic and balsamic vinegar. Enjoy! Mushrooms and Green Beans recipe &#8211; 176 calories Ingredients: 3 lbs fresh green beans, rinsed and ends [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/10/mushrooms-and-green-beans-recipe-176-calories/</link>
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		<title>Homemade Nutella recipe &#8211; 107 calories</title>
		<description><![CDATA[Ever since I was a kid, I loved Nutella cream. Eating a slice of bread spread with Nutella was always a treat for me. I still have this fondness for the delicious chocolate cream, so today I would like to share with you this easy to prepare homemade Nutella recipe. Homemade Nutella recipe &#8211; 107 [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/05/homemade-nutella-recipe-107-calories/</link>
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		<title>Lemony Chicken Soup recipe &#8211; 110 calories</title>
		<description><![CDATA[If you liked our Greek Avgolemono soup recipe, you will love this lemony chicken soup! It&#8217;s yummy and comforting, just perfect for this cold weather. This soup does not form drops like egg drop soup because you stir in the eggs. If you want drops, just don&#8217;t stir the eggs. Lemony Chicken Soup recipe &#8211; [...]]]></description>
		<link>http://dietrecipesblog.com/2011/11/19/lemony-chicken-soup-recipe-110-calories/</link>
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		<title>Thanksgiving Turkey Vegetable Appetizer recipe &#8211; 164 calories</title>
		<description><![CDATA[Here&#8217;s a meatless Thanksgiving appetizer that is sure to be a hit with everyone, especially with children. The veggies are arranged to look just like a turkey. Enjoy! Thanksgiving Turkey Vegetable Appetizer recipe &#8211; 164 calories Ingredients: Cream cheese spread 4 ounces cheddar cheese, cubed 8 ounces cream cheese, softened 4 ounces sour cream 1 [...]]]></description>
		<link>http://dietrecipesblog.com/2011/11/17/thanksgiving-turkey-vegetable-appetizer-recipe-164-calories/</link>
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		<title>Roasted Butternut Squash recipe &#8211; 170 calories</title>
		<description><![CDATA[The flavors balance really nicely in this easy and delicious fall recipe. You can also add some dried herbs to the squash before popping in the oven. Roasted Butternut Squash recipe &#8211; 170 calories Ingredients: 1/2 large butternut squash 2 tablespoons brown sugar 2 tablespoons honey 2 garlic cloves, smashed and chopped 1/4 cup olive [...]]]></description>
		<link>http://dietrecipesblog.com/2011/11/14/roasted-butternut-squash-recipe-170-calories/</link>
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