http://dietrecipesblog.com Free diet recipes under 200 calories! Wed, 16 Jul 2008 17:34:55 +0000 http://backend.userland.com/rss092 en Sour Cream Soft Cookies recipe - 190 calories Ingredients: 1 cup sour cream (8 ounce carton) 3 cups sifted all-purpose flour 1 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon baking powder 2 eggs 1/2 cup butter or margarine 1 1/2 cups sugar 1 teaspoon vanilla extract cinnamon sugar Preparation: 1. Measure the flour, salt, baking soda and baking powder into a sifter. 2. ... http://dietrecipesblog.com/2008/07/15/sour-cream-soft-cookies-recipe-190-calories/ Delicious Beef Meatballs recipe - 171 calories Ingredients: 1 lb lean ground beef 10 fat-free saltine crackers, crushed 1/4 small onion 1 teaspoon garlic powder 1 tablespoon Worcestershire sauce 1/4 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried basil cooking spray Preparation: 1. Finely grate the onion into large bowl. 2. Make sure all the juices are in ... http://dietrecipesblog.com/2008/07/15/delicious-beef-meatballs-recipe-171-calories/ Curry Bread recipe - 136 calories Ingredients: 3 cups bread flour 1 1/2 teaspoons curry powder 1/3 cup flaked coconut 2 teaspoons bread machine yeast 1/3 cup coarsely chopped roasted peanuts 1 cup water 3 tablespoons nonfat dry milk powder 1 tablespoon butter or margarine 1 teaspoon salt 1 tablespoon sugar Preparation: 1. Add the ingredients to the bread machine pan in the ... http://dietrecipesblog.com/2008/07/15/curry-bread-recipe-136-calories/ Raspberry Sorbet recipe - 174 calories Ingredients: 500 g raspberries 6 tablespoons creme de cassis or creme de cacao 95 g caster sugar 1 small lemon, juice of 95 ml water Preparation: 1. Place the sugar and water in a pot and heat until the sugar dissolves (usually before the water starts boiling). 2. Do not stir, but instead ... http://dietrecipesblog.com/2008/07/14/raspberry-sorbet-recipe-174-calories/ Stir-Fried Zucchini with Hoisin Sauce recipe - 75 calories Ingredients: 2 medium zucchini (approximately 1 lb) 2 teaspoons Hoisin sauce 1 tablespoon soy sauce 1/2 teaspoon salt 1 clove garlic, minced 1 tablespoon canola oil or peanut oil 1/2 teaspoon sesame oil 2 teaspoons dry sherry 1 teaspoon chili flakes 1/2 teaspoon sesame seed, toasted Preparation: 1. Quarter the zucchini lengthwise. 2. Slice off ... http://dietrecipesblog.com/2008/07/14/stir-fried-zucchini-with-hoisin-sauce-recipe-75-calories/ Gingersnaps recipe - 102 calories Ingredients: 1 1/2 cups soft whole wheat flour 1 cup dark brown sugar 1 cup soft unbleached flour 1 1/2 teaspoons baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 3 teaspoons ground ginger 1/2 cup light molasses, warmed 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/3 cup vegetable oil 1/3 cup water Preparation: 1. In a large bowl, ... http://dietrecipesblog.com/2008/07/14/gingersnaps-recipe-102-calories/ Pineapple Salsa recipe - 85 calories Ingredients: 1 (500 ml) can pineapple chunks, drained or 1/2 pineapple, peeled 1 red pepper 1/2 cup finely chopped coriander (cilantro) 1/2 red onion 2 teaspoons olive oil 2 tablespoons freshly squeezed lime juice 1/2 teaspoon salt Preparation: 1. Chop the pineapple into small pieces to measure a total of 2 cups. 2. Core ... http://dietrecipesblog.com/2008/07/13/pineapple-salsa-recipe-85-calories/ Buttermilk Pancakes recipe - 135 calories Ingredients: 1 1/2 cups buttermilk 1 1/4 cups flour 1 egg, slightly beaten 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 2 tablespoons vegetable oil 1 tablespoon sugar Preparation: 1. In a medium bowl, sift the dry ingredients. 2. Mix the buttermilk, egg and vegetable oil together, and add to the dry ingredients. 3. ... http://dietrecipesblog.com/2008/07/13/buttermilk-pancakes-recipe-135-calories/ Marinated Daikon and Carrot Salad recipe - 48 calories Ingredients: 350 g daikon radishes or white radishes 350 g carrots 4 tablespoons rice wine vinegar 1/2 teaspoon salt 1 teaspoon dashi powder, dissolved in 1 tablespoon sugar 1 tablespoon mirin 1 tablespoon hot water salt, to taste Preparation: 1. Cut the daikon and carrots into very thin strips. 2. Sprinkle the vegetables with ... http://dietrecipesblog.com/2008/07/13/marinated-daikon-and-carrot-salad-recipe-48-calories/ Basic Baked Potatoes recipe - 118 calories Ingredients: 6 medium white potatoes shortening (optional) Preparation: 1. Scrub the potatoes with water (without peeling them). 2. Optional: rub with shortening to soften up the skins. 3. Wrap in aluminum foil. 4. Bake in the oven at 375 degrees F for about 1 - 1 1/2 hours. 5. Alternative: pierce the ... http://dietrecipesblog.com/2008/07/12/basic-baked-potatoes-recipe-118-calories/