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	<title>Diet Recipes under 200 calories</title>
	<link>http://dietrecipesblog.com</link>
	<description>Free low calorie recipes!</description>
	<lastBuildDate>Fri, 04 May 2012 10:19:48 +0000</lastBuildDate>
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		<title>Banana-Chocolate Chip Muffins recipe &#8211; 167 calories</title>
		<description><![CDATA[Here&#8217;s a very low-fat muffin recipe that actually tastes really good! These muffins are so moist, fluffy and delicious that you will forget you&#8217;re on a diet! Low-Fat Banana-Chocolate Chip Muffins recipe &#8211; 167 calories Ingredients: 3 medium very ripe bananas 1/3 cup milk 1 egg 1/2 cup brown sugar 1/2 cup granulated sugar 1 [...]]]></description>
		<link>http://dietrecipesblog.com/2012/05/04/banana-chocolate-chip-muffins-recipe-167-calories/</link>
			</item>
	<item>
		<title>Low-Fat Eggplant Parmesan recipe &#8211; 154 calories</title>
		<description><![CDATA[Here&#8217;s a delicious version of a high-fat favorite. The best part about this eggplant parmesan recipe is that it doesn&#8217;t taste like a diet recipe at all! Low-Fat Eggplant Parmesan recipe &#8211; 154 calories Ingredients: 1 lb eggplant, peeled and sliced 1/2 teaspoon garlic powder 1/2 teaspoon salt 8 ounces tomato sauce 1/2 teaspoon Italian [...]]]></description>
		<link>http://dietrecipesblog.com/2012/04/12/low-fat-eggplant-parmesan-recipe-154-calories/</link>
			</item>
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		<title>Easter Chocolate-Covered Peanut Butter Eggs recipe &#8211; 149 calories</title>
		<description><![CDATA[Easter is just around the corner, so here&#8217;s a delicious chocolate treat that both kids and adults will love! Easter Chocolate-Covered Peanut Butter Eggs recipe &#8211; 149 calories Ingredients: 1/2 cup smooth peanut butter 3/4 cup powdered sugar 1/4 cup firmly packed brown sugar 1/4 cup butter 1 (12 ounce) package semi-sweet chocolate chips 1 [...]]]></description>
		<link>http://dietrecipesblog.com/2012/04/03/easter-chocolate-covered-peanut-butter-eggs-recipe-149-calories/</link>
			</item>
	<item>
		<title>Moroccan Lentil Soup recipe &#8211; 176 calories</title>
		<description><![CDATA[This is one of my favorite vegetable soups ever. It is a healthy, protein-rich, delicious and colorful soup that will warm you up on a cold day. The freshly toasted and ground spices really make a difference here. Moroccan Lentil Soup recipe &#8211; 176 calories Ingredients: 1 cup (about 6 oz) lentils 1 tablespoon extra [...]]]></description>
		<link>http://dietrecipesblog.com/2012/03/08/moroccan-lentil-soup-recipe-176-calories/</link>
			</item>
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		<title>Cobb Salad recipe &#8211; 173 calories</title>
		<description><![CDATA[The Cobb salad is a main-dish garden salad that was invented in the 1930s at the Hollywood Brown Derby restaurant. It is named for the restaurant&#8217;s owner, Robert Howard Cobb. The story says that Cobb had not eaten until near midnight, so he mixed together whatever leftovers he found in the kitchen, along with some [...]]]></description>
		<link>http://dietrecipesblog.com/2012/02/29/cobb-salad-recipe-173-calories/</link>
			</item>
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		<title>Honey Wheat Oatmeal Bread Machine Bread recipe &#8211; 173 calories</title>
		<description><![CDATA[I love this bread. It is simple to put together with a bread machine, and tastes wonderful. I love the fact that it doesn&#8217;t have a lot of sugar and no dairy, yet it still turns out soft and chewy. I just ate two slices with butter and it was excellent! Honey Wheat Oatmeal Bread [...]]]></description>
		<link>http://dietrecipesblog.com/2012/02/27/honey-wheat-oatmeal-bread-machine-bread-recipe-173-calories/</link>
			</item>
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		<title>Valentine&#8217;s Day Red Velvet Cupcakes recipe &#8211; 199 calories</title>
		<description><![CDATA[If you want to surprise that special someone with a delicious Valentine&#8217;s Day dessert recipe, try these delightful red velvet cupcakes. Valentine&#8217;s Day Red Velvet Cupcakes recipe &#8211; 199 calories Ingredients: 3 1/2 cups cake flour (not self-rising) 2 1/2 cups sugar 3/4 cup unsalted butter, softened 3 large eggs 3 tablespoons unsweetened cocoa 6 [...]]]></description>
		<link>http://dietrecipesblog.com/2012/02/09/valentines-day-red-velvet-cupcakes-recipe-199-calories/</link>
			</item>
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		<title>Mexican Ceviche recipe &#8211; 181 calories</title>
		<description><![CDATA[Ceviche is a seafood dish that is regularly served on the beaches of Mexico. Ceviche is usually accompanied by side dishes that complement its flavors, such as corn, sweet potato, lettuce, or avocado. As this dish is not cooked with heat, you must make sure that you only use fresh ingredients. Mexican Ceviche recipe &#8211; [...]]]></description>
		<link>http://dietrecipesblog.com/2012/02/02/mexican-ceviche-recipe-181-calories/</link>
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		<title>Indian Spinach Paneer Palak recipe &#8211; 199 calories</title>
		<description><![CDATA[Palak paneer is an Indian dish consisting of spinach and paneer (Indian farmer&#8217;s cheese) in a thick curry sauce based on pureed spinach. It is a popular vegetarian dish that is usually served with naan or roti bread, or boiled rice. Indian Spinach Paneer Palak recipe &#8211; 199 calories Ingredients: 4 bunches spinach (Palak) 2 [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/31/indian-spinach-paneer-palak-recipe-199-calories/</link>
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		<title>Vietnamese Chicken Soup recipe &#8211; 163 calories</title>
		<description><![CDATA[What a wonderful chicken soup recipe! It&#8217;s so quick and easy to put together, and the balance of flavors is just fantastic. If you love spicy Asian food you MUST try this recipe! Vietnamese Chicken Soup recipe &#8211; 163 calories Ingredients: 8 ounces boneless skinless chicken breasts 1 ounce cellophane noodles 1 tablespoon peanut oil [...]]]></description>
		<link>http://dietrecipesblog.com/2012/01/17/vietnamese-chicken-soup-recipe-163-calories/</link>
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