Snack recipes

Spring Cleanse Vegetable Juice recipe – 149 calories

Spring Cleanse Vegetable Juice recipe – 149 calories

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Posted: April 9, 2008

Spring Cleanse Vegetable Juice recipe – 149 calories Ingredients: 4 carrots, greens discarded 1/2 cucumber 2 stalks celery 1 garlic clove 1/2 cup parsley

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Black Beans and Corn Salsa recipe – 36 calories

Black Beans and Corn Salsa recipe – 36 calories

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Posted: April 6, 2008

Black Beans and Corn Salsa recipe – 36 calories Ingredients: 1/2 cup canned black bean, drained and rinsed 1/2 cup frozen corn 1 (14 1/2 ounce) can diced tomatoes 1/2 red onion, finely diced 1 […]

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Egg Salad Spread recipe – 133 calories

Egg Salad Spread recipe – 133 calories

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Posted: April 5, 2008

Egg Salad Spread recipe – 133 calories Ingredients: 4 hard boiled eggs, finely chopped 1 tablespoon prepared yellow mustard 1/4 cup mayonnaise 1 tablespoon minced green olives 1 teaspoon onion powder salt and pepper, to […]

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Seedy Muesli Bars recipe – 176 calories

Seedy Muesli Bars recipe – 176 calories

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Posted: April 5, 2008

Seedy Muesli Bars recipe – 176 calories Ingredients: 1 cup rolled oat 1/2 cup sesame seed 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup wheat germ or wheat bran 1 cup desiccated coconut […]

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Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories

Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories

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Posted: April 3, 2008

Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories Ingredients: Chicken Cigars 1 1/2 lbs ground chicken 1/2 cup butter, melted 8 sheets phyllo dough 2 tablespoons chopped fresh parsley leaves 2 […]

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Korean Mushroom Kebabs recipe – 158 calories

Korean Mushroom Kebabs recipe – 158 calories

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Posted: April 3, 2008

Korean Mushroom Kebabs recipe – 158 calories Ingredients: 12 ounces large white mushrooms, cleaned, cut in 1/2-inch slices 2 medium green peppers, deseeded, cut into 1 1/2-inch squares 2 bunches large green onions, white parts […]

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Mini Omelet Cups recipe – 62 calories

Mini Omelet Cups recipe – 62 calories

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Posted: March 31, 2008

Mini Omelet Cups recipe – 62 calories Ingredients: 4 eggs assorted mix-ins (diced vegetables, or shredded cheese, or sausage, or ham, or cooked and chopped bacon) 1/4 cup half-and-half salt and pepper, to taste

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Soft Pretzels recipe – 126 calories

Soft Pretzels recipe – 126 calories

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Posted: March 27, 2008

Soft Pretzels recipe – 126 calories Ingredients: 3 3/4-4 1/2 cups bread flour 2 1/4 teaspoons active dry yeast 2 teaspoons baking soda 1 1/2 teaspoons salt 1 tablespoon sugar 1 1/2 cups very warm […]

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Spicy Cottage Cheese recipe – 115 calories

Spicy Cottage Cheese recipe – 115 calories

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Posted: March 20, 2008

Spicy Cottage Cheese recipe – 115 calories Ingredients: 1 cup low fat cottage cheese 1 1/2 tablespoons canned garbanzo beans 1/8 teaspoon chili powder 1/4 teaspoon chat masala (Indian spice mix) fresh chives, to garnish

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Deviled Eggs recipe – 135 calories

Deviled Eggs recipe – 135 calories

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Posted: March 19, 2008

Deviled Eggs recipe – 135 calories Ingredients: 12 hard-boiled eggs (peeled and halved) 3/4 cup light mayonnaise 1 celery rib, finely chopped 1 teaspoon mustard 3 tablespoons sweet pickle relish 2 tablespoons prepared horseradish 2 […]

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Honey Mustard Coleslaw recipe – 82 calories

Honey Mustard Coleslaw recipe – 82 calories

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Posted: March 19, 2008

Honey Mustard Coleslaw recipe – 82 calories Ingredients: 3 cups cabbage, finely shredded 3/4 cup sliced radishes 2 cups romaine lettuce, finely shredded 1/8 cup green onions, sliced 1/4 cup toasted broken pecans (optional) 1/4 […]

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Spicy Vinegared Cucumbers recipe – 4 calories

Spicy Vinegared Cucumbers recipe – 4 calories

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Posted: March 19, 2008

Spicy Vinegared Cucumbers recipe – 4 calories Ingredients: 1-2 medium cucumber 1/2 cup rice vinegar 1/4 teaspoon red pepper flakes 1/2 teaspoon salt (optional) 1/4 cup water

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Stuffed Jalapenos recipe – 73 calories

Stuffed Jalapenos recipe – 73 calories

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Posted: March 4, 2008

Stuffed Jalapenos recipe – 73 calories Ingredients: 12 pickled jalapeno chilies 1/2 cup (2 oz.) sharp cheddar cheese, shredded 1 (3 ounce) package cream cheese, softened 12 pimento strips 1/4 cup green onions, sliced

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Creamy Bruschetta recipe – 177 calories

Creamy Bruschetta recipe – 177 calories

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Posted: February 29, 2008

Creamy Bruschetta recipe – 177 calories Ingredients: 1 bread baguette 2 tomatoes, diced 1 cup mozzarella cheese (grated) 2 tablespoons Parmesan cheese 1/2 cup mayonnaise 1 minced garlic clove 1/4 teaspoon basil 1 teaspoon oregano […]

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Tomato on Toast recipe – 131 calories

Tomato on Toast recipe – 131 calories

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Posted: February 28, 2008

Tomato on Toast recipe – 131 calories Ingredients: 2 slices tomato 1 slice toasted English muffin 2 tablespoons crumbled blue cheese 1 dash Italian seasoning

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