Chicken recipes

Spicy Pesto Chicken recipe – 188 calories

Spicy Pesto Chicken recipe – 188 calories

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Posted: May 4, 2008

Spicy Pesto Chicken recipe – 188 calories Ingredients: 4 boneless skinless chicken breasts 1/4 cup pesto sauce 1/4 cup shredded mozzarella cheese 1/4 cup shredded Parmesan cheese 1/4 cup Dijon mustard

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Crispy Baked Chicken Wings recipe – 72 calories

Crispy Baked Chicken Wings recipe – 72 calories

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Posted: May 3, 2008

Crispy Baked Chicken Wings recipe – 72 calories Ingredients: 10 whole chicken wings 2/3 cup breadcrumbs 1 egg 1 teaspoon dried basil 1 teaspoon onion powder 1/2 teaspoon garlic salt 1/2 teaspoon paprika 1 tablespoon […]

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Vegetable Soup with Chicken recipe – 104 calories

Vegetable Soup with Chicken recipe – 104 calories

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Posted: May 1, 2008

Vegetable Soup with Chicken recipe – 104 calories Ingredients: 1 chicken thighs, on bone 1 tablespoon chicken bouillon powder 3 medium potatoes 1 large sweet potato 1 head cauliflower 2 large carrot 1 cup butternut […]

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Chicken Salad in Tomato Shells recipe – 115 calories

Chicken Salad in Tomato Shells recipe – 115 calories

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Posted: April 30, 2008

Chicken Salad in Tomato Shells recipe – 115 calories Ingredients: 1 boneless skinless chicken breast 10-12 small roma (or plum) tomatoes 1 tablespoon butter 4 tablespoons thinly sliced green onion 2 tablespoons finely chopped celery […]

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Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories

Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories

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Posted: April 9, 2008

Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories Ingredients: 2 boneless skinless chicken breasts (cut into bite-sized pieces) For the marinade 2 large garlic cloves, peeled and grated 30 g ginger […]

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Tom Yum (Spicy Thai Soup) recipe – 143 calories

Tom Yum (Spicy Thai Soup) recipe – 143 calories

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Posted: April 7, 2008

Tom Yum (Spicy Thai Soup) recipe – 143 calories Ingredients: 1 lb shrimp or chicken, cut up 1 1/2 cups mushroom, sliced 1/4 cup tomatoes, chopped 4-5 tablespoons fish sauce 4-5 kaffir lime leaf 2 […]

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Chicken Tikka recipe – 98 calories

Chicken Tikka recipe – 98 calories

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Posted: April 5, 2008

Chicken Tikka recipe – 98 calories Ingredients: boneless skinless chicken breasts 2 cups plain natural yoghurt 4 garlic clove, finely chopped 2 teaspoons curry powder 1 inch fresh ginger, finely chopped 1/2 teaspoon paprika 2 […]

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Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories

Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories

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Posted: April 3, 2008

Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories Ingredients: Chicken Cigars 1 1/2 lbs ground chicken 1/2 cup butter, melted 8 sheets phyllo dough 2 tablespoons chopped fresh parsley leaves 2 […]

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Azumaya Egg Rolls recipe – 148 calories

Azumaya Egg Rolls recipe – 148 calories

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Posted: March 25, 2008

Azumaya Egg Rolls recipe – 148 calories Ingredients: 20 large square egg roll wraps 1 lb ground beef (or ground pork or ground chicken) 2 cups of finely chopped cabbage 3 green onions, finely chopped […]

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Grilled Chicken Satay recipe – 158 calories

Grilled Chicken Satay recipe – 158 calories

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Posted: March 21, 2008

Grilled Chicken Satay recipe – 158 calories Ingredients: 4 boneless skinless chicken breast halves, cubed 2-3 tablespoons curry powder, to taste 2 garlic cloves, minced 1/2 cup low sodium soy sauce 1 teaspoon hot pepper […]

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Garlic Lime Chicken recipe – 162 calories

Garlic Lime Chicken recipe – 162 calories

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Posted: March 1, 2008

Garlic Lime Chicken recipe – 162 calories Ingredients: 4 boneless, skinless chicken breasts For the marinade: 1/2 teaspoon dry mustard 1 tablespoon Worcestershire sauce 1/2 cup soy sauce 2 cloves garlic, minced 1/4 cup fresh […]

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