Bulgarian Ground Meat Sandwiches recipe – 177 calories

Ingredients:
1 lb ground beef or pork
10 slices bread
1 onion, chopped
1 large egg
1 tablespoon dried thyme or oregano or savory
ground coriander
ground cumin
ground ginger
salt, to taste
freshly ground black pepper, to taste

Preparation:
1. Combine all the ingredients in a bowl and knead well (the mixture should be soft enough to spread – if it’s not, add an extra egg).
2. Spread the mixture over the bread slices and place in an oven at medium to high heat.
3. Bake for about 5-10 minutes (or until the meat is golden and cooked through).

Servings: 10 sandwiches

Nutritional information for one serving:
Calories: 177
Calories from fat: 73
Total fat: 8.2g
Cholesterol: 51mg
Total carbs: 14.1g
Fiber: 0.9g
Protein: 11.1g
WW points: 4

Photo credit: Nelka

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