Free low calorie recipes!
I love drinking fruit smoothies in the morning – it makes me feel energized for the whole day. This smoothie is quick and easy to make, and absolutely delicious!
Strawberry Smoothie recipe – 190 calories
Ingredients:
1 1/2 cups strawberries (fresh or frozen)
1 (12 ounce) can evaporated milk
1 (8 ounce) container strawberry yogurt
Cranberry Slush recipe – 192 calories
Ingredients:
4 cups cranberry juice cocktail
1/4 cup vodka
1 cup grapefruit juice
Preparation:
1. Combine all the ingredients in a large freezer container.
2. Freeze for at least 8 hours (until slushy).
3. Spoon into cocktail glasses and serve immediately while still slushy.
Strawberry, Orange and Banana Frappe recipe – 131 calories
Ingredients:
2 cups strawberries
2 medium ripe bananas
2 cups orange juice
1 1/3 cups water
Preparation:
1. In a food processor, process the hulled strawberries until very finely chopped.
2. Whiz in the peeled bananas; scrape down the sides.
3. Add the orange juice, and then (with the motor running) slowly pour in the water.
4. Serve with ice cubes and garnish with a strawberry (optional).
Iced Sweet Mint Tea recipe – 102 calories
Ingredients:
12 bags single serving tea
2 lemons, sliced
1 cup sugar (or to taste)
10 sprigs mint
2 quarts boiling water
Preparation:
1. In large tea pot, pour boiling water over the tea bags and mint; allow to steep for about 20 minutes.
2. Place the sugar in a 2-quart pitcher that can tolerate some heat.
3. Pour the freshly brewed tea (minus the tea bags and mint) into the sugar and stir until the sugar is dissolved.
4. Let cool, then place in the refrigerator until ready to serve.
5. To serve, pour into tall glasses over ice and garnish with lemon slices.
Mango Lassi (Indian Beverage) recipe – 180 calories
Ingredients:
3 fresh mango, cubed
9 fluid ounces yogurt
4 1/2 fluid ounces milk
4 teaspoons granulated sugar
Preparation:
1. Place all the ingredients into a blender and blend for about 2 minutes (or until smooth).
2. Pour into glasses and serve.
Recipe preparation instructions…
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