Green Smoothie recipe – 137 calories

Green Smoothie recipe – 137 calories

A delicious and nutrient dense powerhouse smoothie.

Green Smoothie recipe – 137 calories

Ingredients:
2 ounces spinach
3 ounces kale
2 bananas
1 apple (cored)
2 tablespoons fresh basil (chopped)
1 ounce fresh ginger root (grated)
1/2 ounce fresh turmeric (grated)
2 tablespoons tomato paste
2 garlic cloves
1 ounce flax seed (ground)
32 ounces water (or to fill blender to 64 oz)


Preparation:
1. Combine all the ingredients in a large blender and process until smooth
2. Serve immediately.
3. Note: Bananas and apples may be frozen in advance. Ice may be substituted for a portion of the water.

Servings: 4

Nutritional information for one serving:
Calories: 137
Total fat: 3.1 g
Cholesterol: 0 mg
Sodium: 94.7 mg
Total carbs: 27.5 g
Fiber: 5.5 g
Protein: 3.6 g
Weight Watchers points: 2
Weight Watchers points plus: 4

Recipe creator: Chef Michael Callahan @ Food.com

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For more delicious smoothie recipes, check out this Smoothie Recipes Blog.

 

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