Tired of eating the same old thing day after day? We’ve got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you prefer sweet snacks, savory snacks, or a bit of both. And they’re all under 200 calories, so you can easily fit them into your meal plan. Happy snacking!

55 healthy snack ideas under 200 calories


SWEET SNACKS

1. Homemade trail mix made with 1/2 cup multi-grain cereal and 1/4 cup dried fruit (200 calories)
2. 1 light English muffin with 1 tablespoon fat-free cream cheese and 1 tablespoon fruit spread (200 calories)
3. 1 fruit and nut bar and a cup of herbal tea (200 calories)
4. 1 cup sliced strawberries dipped in 1 cup vanilla Greek yogurt, laid on a baking sheet and frozen (200 calories)
5. 4 dried dates dipped in 1 tablespoon tahini (190 calories)
6. 1 slice whole-grain toast topped with 1 ounce goat cheese and a small handful of raspberries (190 calories)
7. 1 cup mango cubes topped with 3 ounces vanilla yogurt (185 calories)
8. Apple with 1 tablespoon of almond butter (180 calories)
9. 1 frozen banana with 10 almonds (180 calories)
10. 2 whole-grain waffles spread with 1 tablespoon apple butter, sprinkled with cinnamon (170 calories)
11. 1 slice homemade banana bread (170 calories)
12. 1 cup pineapple cubes with 1 tablespoon unsweetened shredded coconut (170 calories)
13. 1 cup fat-free Greek yogurt with 1 tablespoon of honey (160 calories)
14. 1 low-fat Fudgesicle pop with 1 tablespoon almond butter (160 calories)
15. 1 packet plain instant oatmeal with 1 teaspoon brown sugar and 1.5 teaspoons almond butter (160 calories)
16. 1 square 70% dark chocolate and 1 ounce dried cherries (155 calories)
17. 1 cup cherries with 8 ounces unsweetened vanilla almond milk (130 calories)
18. 1 thinly-sliced banana, baked on a greased baking sheet at 200 degrees F until golden (120 calories)
19. 1 sliced pear, sprinkled with cinnamon, and 1 cup chai tea with 1/4 cup skim milk (120 calories)
20. 1 cup frozen grapes (100 calories)
21. 1 cup orange slices, sprinkled with cinnamon (85 calories)

SAVORY SNACKS

22. 1 serving whole-wheat crackers with 1 ounce cheese (200 calories)
23. 1 slice whole-grain toast with 1 tablespoon of almond butter (200 calories)
24. 1 serving whole-grain tortilla chips with 2 tablespoons salsa (200 calories)
25. 1 serving whole-wheat crackers and a hard-boiled egg sprinkled with salt and pepper (190 calories)
26. 1/2 an avocado, topped with salt, pepper, and a spoonful of salsa (175 calories)
27. 1 ounce mixed nuts (170 calories)
28. 1 100-calorie whole-wheat pita with 2 tablespoons hummus (170 calories)
29. 2 large hard-boiled eggs, sprinkled with seasoning of your choice (155 calories)
30. 1 cup Jicama spears dipped in 1/4 cup guacamole (150 calories)
31. 1 cup vegetable juice with 4 slices turkey deli meat (140 calories)
32. 1 ounce smoked salmon on 1/2 a mini bagel (135 calories)
33. 2 rice cakes topped with 2 tablespoons of hummmus and cucumber slices (130 calories)
34. 1 serving of pretzels dipped in spicy mustard (120 calories)
35. 1 cup cucumber slices with one ounce of Gouda cheese (115 calories)
36. 1 serving baby carrots with 2 tablespoons hummus (100 calories)
37. 4 turkey deli meat slices with celery (100 calories)
38. 1/2 cup shelled edamame sprinkled with sea salt (100 calories)
39. 1 cup snap peas and 1/2 cup baby carrots with 2 tablespoons of fat-free ranch dressing (100 calories)
40. 1 cup of vegetable soup (100 calories)
41. 1/2 cup fat-free cottage cheese with dill and chopped cherry tomatoes (90 calories)
42. Homemade baked kale chips made with 1 cup kale (70 calories)

SWEET & SAVORY SNACKS

43. 1 cup no-sugar-added applesauce topped with 10 chopped pecan halves (200 calories)
44. 1 rice cake, topped with 1 tablespoon almond butter and 1 tablespoon jelly (185 calories)
45. 1/4 cup raisins with 1 cup broccoli dipped in 2 tablespoons fat-free ranch dressing (180 calories)
46. 7 walnut halves and 1 cup of sliced plums (170 calories)
47. 3 dried figs with 2 slices prosciutto ham (170 calories)
48. 1 ounce dried blueberries with 10 almonds (170 calories)
49. 1/2 cup fat-free cottage cheese with 1 cup berries (160 calories)
50. 1 apple and part-skim string cheese (160 calories)
51. 1 ounce turkey jerky and a pear (140 calories)
52. 1/2 a grapefruit with one hard-boiled egg (130 calories)
53. 1 strip all-natural fruit leather with 1/2 an ounce of mixed nuts (130 calories)
54. 1 small baked sweet potato with 1/2 cup fat-free cottage cheese and cinnamon (125 calories)
55. 1 cup watermelon cubes sprinkled with 1 ounce of feta cheese and 1 teaspoon chopped dill (115 calories)

Source: sparkpeople.com

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