Archive for February, 2013

5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

Author:

Posted: February 27, 2013

It is an undisputed fact that Fiber is an essential nutritient for many reasons, but Fiber also has some great benefits for those of us who want to lose weight. What is Fiber? First off, […]

Read More

 
Diet-Friendly Cinnamon Pancakes recipe – 85 calories

Diet-Friendly Cinnamon Pancakes recipe – 85 calories

Here’s an excellent recipe for pancakes, which are one of my favorite breakfast foods. Tender, healthy, and tasty! Note: one serving is 1/3 cup mix. If you use less than 1/3 of a cup batter […]

View Recipe

 
55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories

Author:

Posted: February 21, 2013

Tired of eating the same old thing day after day? We’ve got you covered with 55 ideas to spice up your snack time! All of these treats are sure to please, no matter if you […]

Read More

 
Lose weight with Hitch Fit

Lose weight with Hitch Fit

Author:

Posted: February 7, 2013

Brandi is a mom and business owner. She lost weight and changed her life with Hitch Fit! Click here to learn how you can do it too!

Read More