Diet Recipes Blog

I love this bread. It is simple to put together with a bread machine, and tastes wonderful. I love the fact that it doesn’t have a lot of sugar and no dairy, yet it still turns out soft and chewy. I just ate two slices with butter and it was excellent!

Honey Wheat Oatmeal Bread recipe – 173 calories

Ingredients:
1 1/4 cups water
1?3 cup honey
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon instant yeast (or one packet)
1 cup rolled oats
1 1/2 cups white bread flour
1 1/2 cups whole wheat flour

Preparation:
1. Place the ingredients into the bread pan in the order suggested by your machine’s manufacturer.
2. Set the machine for the regular white bread cycle.
2. If you want a softer crust that’s easier to slice for sandwiches, then as soon as you take the bread out of the pan, put it right into a large plastic bag and close tightly. The hot bread will steam the crust and make it very soft.

Servings: 12

Nutritional information for one serving:
Calories: 173
Total fat: 2.1 g
Cholesterol: 0 mg
Sodium: 196.1 mg
Total carbs: 35.1 g
Fiber: 2.8 g
Protein: 4.6 g
Weight Watchers points: 3

Photo credit: erasergirl

You might also like these low-calorie bread recipes:

• Bavarian Pretzel Rolls recipe – 196 calories
• Olive Garden Breadsticks recipe – 137 calories
• Low Fat Chocolate Zucchini Bread recipe – 76 calories
• Carrot Bran Muffins recipe – 161 calories
• Crescent Rolls recipe – 193 calories

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