Low Calorie Beef and Broccoli Stir-Fry recipe – 153 calories

beef and broccoli stir-fry recipe picture

This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. It’s delicious and it doesn’t require any unusual ingredients. Serve over hot rice.

Beef and Broccoli Stir-Fry recipe – 153 calories

Ingredients:
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
4 cups broccoli florets
3 tablespoons cornstarch, divided
2 tablespoons water, divided
1/2 cup water
1/2 teaspoon garlic powder
2 tablespoons vegetable oil, divided
1/3 cup soy sauce
1 small onion, cut into wedges
1 teaspoon ground ginger
2 tablespoons brown sugar


Preparation:
1. In a bowl, combine 2 tablespoons water with the garlic powder and 2 tablespoons cornstarch until smooth.
2. Add the beef strips and toss.
3. In a wok or large skillet over medium high heat, stir-fry the beef in 1 tablespoon oil until it reaches desired doneness; remove and keep warm.
4. Stir-fry the onion and broccoli in the remaining oil for about 4-5 minutes.
5. Return the beef to the pan.
6. Combine the brown sugar, soy sauce, ginger and the remaining cornstarch with water until smooth; add to the pan.
7. Cook, stirring, for about 2 minutes.

Servings: 4

Nutritional information for one serving:
Calories: 153
Total fat: 7.1 g
Cholesterol: 0 mg
Sodium: 1363.1 mg
Total carbs: 19.5 g
Fiber: 7.8 g
Protein: 4.9 g
Weight Watchers points: 4

Photo credit: gkdavie

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7 Comments

  1. Delicious recipe.

  2. I don’t like broccoli :( Does it work too with cauliflower?

  3. Looks great!! I’m hungry now :)

  4. This looks great! I have been looking for low fat recipes as I have been dieting ( I lost pounds since 1/6). I am going to try making it tonight!!

  5. This is one of my favorite recipes. I cook this using oyster sauce and sometimes I substitute cauliflower for the broccoli. Yummy!

  6. Thanks for the great blog post! Nice recipe, simple and highly nutritious. I found it really interesting.

  7. Nice i like it, looks Delicious.