Apple Walnut Pancakes recipe – 143 calories

apple walnut pancakes recipe picture

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Apple Walnut Pancakes recipe – 143 calories

Ingredients:
1 cup flour
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 1/2 teaspoons baking powder
1 cup skim milk
1 egg, beaten
2 teaspoons cooking oil
1/4 cup walnuts, chopped
1/2 cup apple, finely chopped
2 tablespoons butter


Preparation:
1. In a bowl, mix together the dry ingredients.
2. Add the egg, oil and milk to the dry ingredients and mix well.
3. Add chopped walnuts and apples and mix well.
4. Heat a griddle and melt a small amount of butter on the surface.
5. When the pan is heated, pour 1/4 cup of the batter onto the griddle.
6. Cook the pancake until small bubbles appear on the surface.
7. Flip the pancake and continue cooking until done.
8. Repeat steps 4 through 7 until you’ve used up the batter.

Servings: 1 (one pancake)

Nutritional information for one serving:
Calories: 143
Total fat: 7.2 g
Cholesterol: 34.6 mg
Sodium: 306.6 mg
Total carbs: 15.7 g
Fiber: 0.9 g
Protein: 4.2 g
Weight Watchers points: 3

Photo credit: jeffreyw

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21 Comments

  1. Pingback: Apple Walnut Pancakes recipe – 143 calories » The Diet and Weight Loss Guide

  2. humm… looks good!! fantastic recipe!
    Good job!!

    Reply

  3. this one sure tastes good! we used to prepare pancakes here during spare time. Now I know.. calories :(( burn!

    Reply

  4. i love walnuts…

    Reply

  5. Looking like a pizza hut for me in fief pan.

    Reply

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    Reply

  7. Lovely idea and very useful blog, I shall study it thoroughly :). I could definitely use some suggestions, especially for desserts. Kiss.

    Reply

  8. Awww, man! This looks far too good.. Seems very simple to make and still incredibly tasty.

    So, whats for dessert? :D

    Reply

  9. no way that is 143 calories.. 1 cup of flour is 500 calories by itself

    Reply

  10. 143 calories? These ingredients total 1096 calories for the entire recipe (according to myfitnesspal) The recipe does not state how many pancakes this makes, and it does not state how many pancakes are one serving.
    This recipe is not very low in calories.

    Reply

  11. Looks very tasty! I’m getting hungry… :)

    Reply

  12. Pingback: Your Questions About Strawberry Banana Muffins

  13. Uh. do you maybe mean 143 calories PER PANCAKE? I mean really this entire batch has to be over 1000. Good grief. Be specific please.

    Reply

    Anna Reply:

    If you look closely, you’ll notice that this recipe is only one serving (one pancake), so you’re right about the calories.

    Reply

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