Apple Walnut Pancakes recipe – 143 calories
Ingredients:
1 cup flour
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 1/2 teaspoons baking powder
1 cup skim milk
1 egg, beaten
2 teaspoons cooking oil
1/4 cup walnuts, chopped
1/2 cup apple, finely chopped
2 tablespoons butter
Preparation:
1. In a bowl, mix together the dry ingredients.
2. Add the egg, oil and milk to the dry ingredients and mix well.
3. Add chopped walnuts and apples and mix well.
4. Heat a griddle and melt a small amount of butter on the surface.
5. When the pan is heated, pour 1/4 cup of the batter onto the griddle.
6. Cook the pancake until small bubbles appear on the surface.
7. Flip the pancake and continue cooking until done.
8. Repeat steps 4 through 7 until you’ve used up the batter.
Servings: 1 (one pancake)
Nutritional information for one serving:
Calories: 143
Total fat: 7.2 g
Cholesterol: 34.6 mg
Sodium: 306.6 mg
Total carbs: 15.7 g
Fiber: 0.9 g
Protein: 4.2 g
Weight Watchers points: 3
Photo credit: jeffreyw
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Tags: apple walnut pancake recipe, apple walnut pancakes, apples, breakfast, breakfast recipes, calories, cooking, diet, diet recipes, food, fruit, fruit recipes, healthy, low-cal, low-calorie, low-fat, pancake recipe, pancakes, recipe, walnuts
[...] apple calories [...]
humm… looks good!! fantastic recipe!
Good job!!
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this one sure tastes good! we used to prepare pancakes here during spare time. Now I know.. calories
( burn!
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i love walnuts…
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Looking like a pizza hut for me in fief pan.
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Lovely idea and very useful blog, I shall study it thoroughly
. I could definitely use some suggestions, especially for desserts. Kiss.
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Awww, man! This looks far too good.. Seems very simple to make and still incredibly tasty.
So, whats for dessert?
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no way that is 143 calories.. 1 cup of flour is 500 calories by itself
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143 calories? These ingredients total 1096 calories for the entire recipe (according to myfitnesspal) The recipe does not state how many pancakes this makes, and it does not state how many pancakes are one serving.
This recipe is not very low in calories.
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Looks very tasty! I’m getting hungry…
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[...] mill from the outstanding! Smoothies, mimosas, specialty coffees and teas?Powered by Yahoo! AnswersJoseph asks…Does what I ate today sound ok if I'm trying to lose weight?Ok well im trying to lose …ate today sound ok if I'm trying to lose weight?Ok well im trying to lose weight and this is what I [...]
Uh. do you maybe mean 143 calories PER PANCAKE? I mean really this entire batch has to be over 1000. Good grief. Be specific please.
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Anna Reply:
November 22nd, 2011 at 11:45 am
If you look closely, you’ll notice that this recipe is only one serving (one pancake), so you’re right about the calories.
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[...] Apple Walnut Pancakes recipe – 143 calories [...]
[...] Apple Walnut Pancakes recipe – 143 calories [...]
[...] Apple Walnut Pancakes recipe – 143 calories [...]