Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

non alcoholic sangria fruit cups recipe picture

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Ingredients:
1 1/2 cups orange juice
1 (85 g) package peach gelatin
1 (85 g) package strawberry gelatin
1 (85 g) package lemon gelatin
2 1/4 cups cold water
1 1/2 cups cut up grapes or 1 1/2 cups cherries
1 1/2 cups cut up nectarines
1 1/2 cups cut up strawberries
1 cup thawed Cool Whip (optional)


Preparation:
1. Bring the orange juice to a boil.
2. Mix the jelly powders in a medium bowl, add the orange juice. Stir for at least 2 minutes (until the jelly is completely dissolved). Add cold water.
3. Spoon the fruit pieces into 12 clear cups and pour the jelly mixture over the fruit.
4. Refrigerate for at least 4 hours (or until set).
5. Top with whipped topping just before serving.

Servings: 12

Nutritional information for one serving:
Calories: 122
Total fat: 0.2 g
Cholesterol: 0 mg
Sodium: 100.8 mg
Total carbs: 29.2 g
Fiber: 0.9 g
Protein: 2.3 g
Weight Watchers points: 2

Photo credit: TheCulinaryGeek

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12 Comments

  1. Pingback: Non-Alcoholic Sangria Fruit Cups recipe – 122 calories » The Diet and Weight Loss Guide

  2. first sangria i like

  3. A very good recipe!!!

    I liked it very much!!!

  4. This is one kind of whole food. Do you know what are whole foods? These are foods in their most natural form. Whole foods are unprocessed or very minimally processed foods i.e. they have “nothing taken away or added”, including chemicals. Whole foods include whole grains but not refined grains, and vegetables and fruits that provide vitamins and minerals but not supplements. A baked potato chopped with fresh onions and sour cream is an example of a whole food recipe. Fresh berries taken with breakfast as an alternative to toast pastries makes up a great whole food addition to your breakfast. These are just a few options available in a healthy diet plan with whole foods.

  5. Pingback: Low Calorie Cappuccino recipe – 60 calories | Recipe Bodega

  6. Pingback: Low Calorie Cappuccino recipe - 60 calories | Diet Recipes under 200 calories

  7. Pingback: Low Calorie Cappuccino recipe – 60 calories | A guide to help find the right diet for you.

  8. Wow! This recipe looks very good, health benefits of fruits with a sweet taste sounds great.

  9. Pingback: Chai Eggnog recipe – 179 calories | Health And Wellness 101

  10. That dish should be helpful for those who cant drink alchol.

  11. I like your article it is very nice would like to bookmark this link

  12. Your recipe would help many people who are told to avoid alcohol in there food.