Olive Garden Breadsticks recipe – 137 calories

olive garden breadsticks recipe picture

Olive Garden Breadsticks recipe – 137 calories

Ingredients:
4 cups flour
4 teaspoons butter
1 1/3 cups water
2 tablespoons sugar
2 teaspoons butter
2 teaspoons yeast
2 teaspoons salt
garlic powder, to taste


Preparation:
1. In your bread machine or stand mixer, mix 4 cups flour, 4 teaspoons butter, 1 1/3 cup water, 2 tablespoons sugar, 2 teaspoons yeast, 2 teaspoons salt.
2. Divide into 16 peices.
3. Cover and let rise for about 45 minutes (until doubled in size).
4. Preheat the oven to 400 degrees F.
5. Melt the remaining 2 teaspoons butter in a bowl and thinly brush the breadsticks.
6. Bake for about 15 minutes (or until golden brown).
7. Brush with butter again and top with garlic powder to taste.

Servings: 16

Nutritional information for one serving:
Calories: 137
Total fat: 1.8 g
Cholesterol: 3.7 mg
Sodium: 305.2 mg
Total carbs: 26 g
Fiber: 1.2 g
Protein: 3.8 g
Weight Watchers points: 3

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6 Comments

  1. Pingback: Olive Garden Breadsticks recipe – 137 calories » The Diet and Weight Loss Guide

  2. thx for the recipe

  3. This is a great recipe for breakfast and for quick food making for family and guest. But you can also take whole foods. What are whole foods? These are foods in their most natural form. Whole foods are unprocessed or very minimally processed foods i.e. they have “nothing taken away or added”, including chemicals. Whole foods include whole grains but not refined grains, and vegetables and fruits that provide vitamins and minerals but not supplements. A baked potato chopped with fresh onions and sour cream is an example of a whole food recipe. Fresh berries taken with breakfast as an alternative to toast pastries makes up a great whole food addition to your breakfast. These are just a few options available in a healthy diet plan with whole foods.

  4. Pingback: Bavarian Pretzel Rolls recipe - 196 calories | Diet Recipes under 200 calories

  5. Pingback: Honey Wheat Oatmeal Bread Machine Bread recipe – 173 calories | Health And Wellness 101

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