Banana Blueberry Crumb Muffins recipe – 174 calories

banana blueberry crumb muffins recipe picture

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Banana Blueberry Crumb Muffins recipe – 174 calories

Ingredients:
2 bananas
2/3 cup blueberries
1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon cinnamon
1/2 teaspoon salt
1 egg
1/4 cup corn syrup
1/4 cup melted margarine

Crumb topping ingredients
2 tablespoons whole wheat flour
1/4 cup brown sugar
2 tablespoons oats
1/8 teaspoon ground cinnamon
1 tablespoon margarine


Preparation:
1. Preheat the oven to 375° F.
2. In a large bowl, mix together the flour, baking powder, baking soda, cinnamon and salt.
3. In another bowl, beat together the sugar, bananas, corn syrup, melted margarine and egg.
4. Stir the banana mixture into the flour mixture just until moistened.
5. Add the blueberries.
6. Spoon the batter into muffin cups, 1/4 cup at a time.
7. In a small bowl, mix together the crumb topping ingredients except the margarine.
8. Cut in the margarine. Sprinkle the topping over the muffins.
9. Bake for about 18-20 minutes.

Servings: 10 muffins

Nutritional information for one serving:
Calories: 174
Total fat: 1 g
Cholesterol: 18.6 mg
Sodium: 288 mg
Total carbs: 39.5 g
Fiber: 2.2 g
Protein: 3.5 g
Weight Watchers points: 3

Photo credit: satakieli

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28 Comments

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  4. The banana blueberry crumb muffin is commonly made by baking. It is popular dish of american cuisine. The sweet taste makes banana blueberry crumb muffin all the more savory. Banana blueberry crumb muffin offers a rich bite. Most people eat banana blueberry crumb muffin as breakfast. Banana blueberry crumb muffin ranks very highly on the vegetarian menu. Most cooks classify this dish as medium to prepare.

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  8. why are those yummiest foods having bigger amount of calories than the rest? :( it hurts! i’m drooling!

    Reply

  9. Many fruits are usually high in fiber, water, vitamin C and sugars. Fruits also contain a variety of phytochemicals, vitamins and minerals. We won’t get into the specifics here, but they are very essential to health and vitality. Drinking fruit smoothies can be a terrific and fun way for you and your family to get these nutrients into your body. Not to mention, if you substitute a meal with a smoothie, and the smoothie is combined correctly, it can be an extremely nutritious meal, with few calories in relationship to the average meal. The best way to get this result is from a highly regarded nutritionist who runs a busy nutritional practice. Natalie Savona is just that. Natalie answers the question:Are smoothies healthy?

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  11. That sounds very delicious and nutricious. Im not suspicious :D

    Reply

  12. This is the 2nd recipe on this website which I have looked at and checked on the calories. This time I checked on calorieking.com, putting in each ingredient. The total calories for the entire recipe is 2268. That is using medium size bananas. 2268 divided by 10 is about 227 calories per muffin.

    Reply

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