Archive for July, 2011

Kosher Jewish Pickles recipe – 67 calories

Kosher Jewish Pickles recipe – 67 calories

Kosher Jewish Pickles recipe – 67 calories Ingredients: 20-25 mildly ripe firm pickling cucumbers 16 cups water 1/4 cup kosher salt 1 bunch fresh dill 1 tablespoon black peppercorns 1 tablespoon coriander seed 1 head […]

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Apple Walnut Pancakes recipe – 143 calories

Apple Walnut Pancakes recipe – 143 calories

Apple Walnut Pancakes recipe – 143 calories Ingredients: 1 cup flour 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 1/2 teaspoons baking powder 1 cup skim milk 1 egg, beaten 2 teaspoons cooking oil 1/4 cup […]

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Mango and Red Pepper Chicken recipe – 141 calories

Mango and Red Pepper Chicken recipe – 141 calories

Mango and Red Pepper Chicken recipe – 141 calories Ingredients: 2 pieces of thinly sliced chicken 1 mango, diced 1 garlic clove, minced 1 red pepper 1-2 teaspoons olive oil 1 tablespoon rum 2 teaspoons […]

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Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories Ingredients: 1 1/2 cups orange juice 1 (85 g) package peach gelatin 1 (85 g) package strawberry gelatin 1 (85 g) package lemon gelatin 2 1/4 cups […]

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Olive Garden Breadsticks recipe – 137 calories

Olive Garden Breadsticks recipe – 137 calories

Olive Garden Breadsticks recipe – 137 calories Ingredients: 4 cups flour 4 teaspoons butter 1 1/3 cups water 2 tablespoons sugar 2 teaspoons butter 2 teaspoons yeast 2 teaspoons salt garlic powder, to taste

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Spicy Chipotle Coleslaw recipe – 110 calories

Spicy Chipotle Coleslaw recipe – 110 calories

Spicy Chipotle Coleslaw recipe – 110 calories Ingredients: 4 cups red cabbage, shredded very thin 4 cups green cabbage, shredded very thin 1 cup green onion, finely chopped 1 cup red onion, sliced vertical very […]

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Shrimp Cocktail recipe – 195 calories

Shrimp Cocktail recipe – 195 calories

Shrimp Cocktail recipe – 195 calories Ingredients: 1 1/2 lbs medium shrimp, peeled and deveined 2 cups fat-free chicken broth 1 sprig fresh oregano 5 tablespoons fresh lime juice, divided 1 cup ice 2 teaspoons […]

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Banana Blueberry Crumb Muffins recipe – 174 calories

Banana Blueberry Crumb Muffins recipe – 174 calories

Banana Blueberry Crumb Muffins recipe – 174 calories Ingredients: 2 bananas 2/3 cup blueberries 1 cup all-purpose flour 1/2 cup whole wheat flour 1/4 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 […]

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