Brussels Sprouts with Black Bean Garlic Sauce recipe – 111 calories

Brussels Sprouts with Black Bean Garlic Sauce recipe picture

Today I will continue my adventure discovering how to cook Brussels sprouts with this recipe. I like the flavor that the black bean garlic sauce gives to the sprouts, plus you don’t have to add any salt because the sauce is salty. You can find this sauce in the Asian aisles of your local grocery store or you can order it online from Amazon (they have differend brands to choose from, like Kikkoman and Lee Kum Kee).

Brussels Sprouts with Black Bean Garlic Sauce recipe – 111 calories

Ingredients:
1 lb Brussels sprouts
2 tablespoons olive oil
1 1/2 tablespoons black bean garlic sauce
ground black pepper, to taste


Preparation:
1. Wash and trim the Brussels sprouts and quarter lengthwise.
2. Put the oil in a large skillet over medium high heat.
3. Add the sprouts and cook for about 3-5 minutes, until they start to brown. If they absorb all the oil, add a bit more.
4. Add the black bean garlic sauce and stir until the sprouts are coated.
5. Add a pinch of black pepper and cook for another 30 seconds or so.
6. Serve immediately.

Servings: 4

Nutritional information for one serving:
Calories: 111
Total fat: 7.8 g
Cholesterol: 0 mg
Sodium: 23.9 mg
Total carbs: 8.9 g
Fiber: 3 g
Protein: 3.3 g
Weight Watchers points: 2

Photo credit: norwichnuts

You might also like these vegetable recipes:

 

6 Comments

  1. Hey these look amazing.
    If my mum cooked brussels sprouts like this when I was a kid I would have eaten my veggies every night!!!

    Reply

    oyoiks Reply:

    if you search for healthy and delicious diet recipes for your diet program visit 1000dietrecipes.co.cc

    Reply

  2. I’ll be totally honest, Brussles sprouts are probably the only vegetable I have a problem with. This recipe looks very tasty though and I’m going to give it a try!

    Reply

  3. so delicious recipe articel, thanks

    Reply

  4. Pingback: Mushrooms and Green Beans recipe - 176 calories | Diet Recipes under 200 calories

  5. Pingback: Mushrooms and Green Beans recipe – 176 calories | Health And Wellness 101

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>