This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The blend of spices, herbs, olive oil and lemon juice is just wonderful… a fabulous way to prepare sweet potatoes!
Savory Sweet Potatoes recipe – 120 calories
Ingredients:
2 large sweet potatoes (peeled, cut into French fries, rinsed and dried)
1 tablespoon rosemary (minced)
1 tablespoon tarragon (minced)
1 tablespoon parsley (minced)
1/4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste
Preparation:
1. Heat the oven to 350 degrees F.
2. Toss the potatoes together with all other ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake for about 20-25 minutes (or until golden and crispy).
Servings: 4
Nutritional information for one serving:
Calories: 120
Total fat: 6.9 g
Cholesterol: 0 mg
Sodium: 37.5 mg
Total carbs: 14 g
Fiber: 2.1 g
Protein: 1.3 g
Weight Watchers points: 3
Photo credit: little blue hen
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[...] Savory Sweet Potatoes recipe – 120 calories (dietrecipesblog.com) [...]
Only 120 calories! wow!!! It looks really tasty and healthy
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That was fair enough. We got low calorie out of it. I bet We can only spend less for this menu
and besides it look tasty and nutritious right? because were eating organic produce.
organic delivered
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It’s so cute. I love it.
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sweeney Reply:
April 19th, 2011 at 12:40 am
Yes cute and great food to fuel workouts! High in carbs and will help you get shredded!
these look delicious!
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These sound good. I love sweet potato fries.
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This is the best sweet patato recipe I found on the internet, and it’s diet!
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Really Delicious. I enjoy eating them with Sambal Oelek
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That looks really delicious! Thanks for the recipe
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Finally something carby and tasty with few calories, yuuuummy!
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It looks fantastic! I would love to taste it… looks delicious! I have to try to cook it!
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Thanks for posting this sweet potatoes recipe. It does look like it’s quick and easy to make.
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120 Calories – is that all, nice!
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Fantastic spices you’ve combined here. Roasted sweet potatoes are such a healthy low cal treat. Love them!
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Delicious! It looks a little bit like pumpkin, can’t believe that it’s just 120 calories. Thanks
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Amazing! These look so yummy, going to try and cook these tomorrow night with some chicken and greens.
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Sweet potatoes can be boiled, steamed, mashed, baked, grilled, deep fried, served in a savory soup/broth or coconut milk, hot or cold. Baked sweet potato fries are a great treat, and mashed or baked sweet potatoes make delicious comfort food.
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Wow! Only 120 calories??? Would love to give it a try. Thanks for the recipe.
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I LOVE sweet potato wedges. My girlfriend only introduced me to them recently. Olive oil, salt, pepper, rosemary and balsamic vinegar. Put it in the oven for 35 minutes until crispy.
BEAUTIFUL!
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i simply love sweet potatos! I think i’ll try it out.
thanks for sharing the recipe
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Love the use of tarragon in your seasoning mix. I don’t see it used often enough if you ask me.
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They look good, but I just never cared for the taste of sweet potatoes.
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I enjoy making quick and easy recipes. Sweet potatoes are always healthy. Adding the ingredients gives sweet potatoes a sweeter taste.
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Wow, I absolutely love sweet potato fries. I usually just cut up the potatoes and bake them with a little olive oil, but I think I’m gonna try this recipe out next time. I have 3 kids that will let you know if it’s a keeper
Thanks for sharing this recipe, I’m sure they’ll love it
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[...] Savory Sweet Potatoes recipe – 120 calories [...]
I’m going to try these tonight….the look delicious!!!
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Looks delicious, i like sweet potatoes.I will try this recipe. Thanks
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Thank-you for your great post, its really intresting and mouth watering. Its easy to prepare and very intresting to read. Definetly ill try this tonight.
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[...] View the original article here [...]
I am not the “potatoes lover” but I will cook it because “120 calories” it is awesome.
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[...] Savory Sweet Potato recipe – 120 calories [...]
[...] Savory Sweet Potato recipe – 120 calories [...]
Your recipes are really easy and simple to prepare!
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