Savory Sweet Potatoes recipe – 120 calories

Savory Sweet Potatoes recipe - 120 calories

This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The blend of spices, herbs, olive oil and lemon juice is just wonderful… a fabulous way to prepare sweet potatoes!

Savory Sweet Potatoes recipe – 120 calories

Ingredients:
2 large sweet potatoes (peeled, cut into French fries, rinsed and dried)
1 tablespoon rosemary (minced)
1 tablespoon tarragon (minced)
1 tablespoon parsley (minced)
1/4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste

Recipe preparation instructions…

Homemade Pesto Sauce recipe – 195 calories

Homemade Pesto Sauce recipe - 195 calories

Pesto is a traditional Italian sauce based on basil and pinenuts, and is usually crammed with olive oil. This version is lightened up by swapping vegetable broth or chicken broth for some of the oil. The flavor of this sauce is fresh and wonderful – toss it with cooked pasta or spoon it over vegetables, fish or poultry.

Homemade Pesto Sauce recipe – 195 calories

Ingredients:
2 cups fresh basil leaves
2 tablespoons pine nuts
1/4 cup grated parmesan cheese
2 medium garlic cloves, peeled
1 tablespoon olive oil
1/2 cup reduced-sodium vegetable or chicken broth
1/2 teaspoon table salt

Recipe preparation instructions…

Creamy Lemon Bars recipe – 106 calories

Creamy Lemon Bars recipe - 106 calories

A nice sugar-free diabetic dessert recipe that resembles the classic lemon pie.

Creamy Lemon Bars recipe – 106 calories

Ingredients:

Crust
1 cup all-purpose flour
6 tablespoons cold butter, cut into 1/2-inch pieces
2 tablespoons Splenda granular
1/8 teaspoon salt

Filling
1/2 cup half-and-half
4 large eggs
1/3 cup all-purpose flour
1 1/4 cups Splenda granular
1/2 cup fresh lemon juice
1 tablespoon grated fresh lemon peel

Recipe preparation instructions…

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